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Id definately add a gusset to that for extra support and weld the bolt through. Just incase you know? Don't want to ddump 400 lbs on yourself!

Id like to see yalls vehicle pushing mechanisms you've built. I need ideas. I'm gunna make one that goes into the hitch and has uprights similiar to a prowler

said "normal depth" because up until recently I was doing deficits unknowingly. And before you ask my set of plates were 1 inch smaller radius

Just lie about your lifts that's what alot of people do anyways

Or put effort in and see results nomatter how fast or slow they come. All that's important imo is you lifted more last you did last...

Fyi my squats 315 and deadlift 325 deadlift is normal depth and squat is parallel

Anyone whos benching in a field with a barefoot spotter and some homeless guy beating on a trashcan lid in the background is fine by me

Good advice

Lol thats what iI was thinking

Do you do any ab specific work or reverse hypers etc?

Thanks for the video I've watched it a couple times aand just rewatched it. When he turns his toes in which he says puts more focus on hamstrings he has trouble getting from 45 degrees to vertical....

Me too. Cept they only sell 3/8s no larger.

Those in the link are cheap compared to other sites thanks op anyone whose ever looked for chain on web knows they are hella expensive

You can box squat to help you to learn how to sit back if you're looking for more of a ppowerlifting squat (since this is the pl section

I'm new to ghrs and could very well be doing them wrong but comparing good mornings to ghr doesn't seem right.

Granted im no expert but visualizing it , ghr is more like a curl. In a curl the...

Go to elitefts and download tthe vault pdf for free. Its got some info on using bands and chains

Starting in vertical position then dropping to 45degrees and going back to vertical. I feel the weakest at the top of the movement and I feel that doing full ghr the momentum carries me through my...

The cost is unreal because there's a whole lotta pockets!

But serious I havebt tried it up I believe your best bet would be metal plates sewn in pockets on front and back. Its gunna be super...

That's what I was thinking

Good point thanks. That's what I know I was struggling with letting out half air should help

For those saying if he wants to do a powerlofting style that knees shouldn't go forward as much I have a couple questions.

I've been attempting to limit knee travel and sit back more. Question is...

Thanks for the tips everyone

Any tips? I usually get set up (try to do it quick and effeciently) and have trouble holding that pre-unrack breath. Do you hold it until bottom of lift then on upwards phase let out a bit of air?
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