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I just started CrossFit a couple of weeks ago, and something I have noticed is that it is very scalable to a persons ability.

Say the workout is 10 squats + 10 burpees, total 5 rounds. You can...

Most Starbucks also have pretty through nutrition pamphlets you can ask for too, which can help you customize your drinks.

I personally was a huge fan of the old light frapps, but then they...

I agree with easing into it and not over doing it. Doing fewer workouts now is better than doing a bunch, and then having to take a week of because you can't move.

I found that Purple Wraath...

What does that come out to for your cals and macros?

A multi is a good idea for your health in general, not just for weight loss. BCAAs aren't a weight loss thing either.

Some of the things out there can make a small difference, but only if your...

I don't see my gym's trainer doing that anytime soon unfortunately. We don't really have the room either for some of the stuff. The kettlebell swings look like you need to give a good cusion of space...

There aren't any in my area :( Which sucks because I can get a discount there through my job.

I'm almost talked into one too! lol

It is too bad there isn't a rent option. You could rent it for X number of months, and then at the end of the rental period you either return it, or buy it for...

Thanks guys :)

Rowyn - I have to admit that I poked around the CF website and there is so much info there that my brain couldn't handle it and I had to step away. I think when I glanced at that...

You never know, I had all of the symptoms of PCOS short of facial hair and I ended up not having it.

I know a lot of people don't like medications, but at the same time, your body works a certain...

I would suggest waiting for the tests to come back before you start making any drastic diet changes, just in case it isn't PCOS/IR.

If it is, sometimes there are medications that can help, which...

I know there is a spot on the supersite that you can search different exercises and select "bodyweight", which will give you a lot of examples of things you can do at home. You may also try going...

I searched, I promise, but I couldn't find an answer to my question (and I really don't want to register on the CF forums just for one question).

Anyway, I've been thinking about trying CF...

Have you considered the possibility that your mother has decided that at age 20 it's about time you started doing it yourself?

Why not just use the laundry detergent that is already in the house?...

Glycolic acid (which is an alpha hydroxy acid) is popular as a anti-aging facial cream.

"Eating clean" is one of those terms that has a different defintion depending on who you ask. There are some people floating around here that beleive "clean" means nothing manufactured ever. Period....

I think that rather than just assuming it is your diet, you should go to your doctor and get checked out.

Yeah, "fat bulk".

That is a little confusing since usually insuling resistance (and thus high blood sugar) is what happens in people with PCOS, rather than hypoglycemia. Are you on medication for the PCOS?

Correct me if I'm wrong, but seems to me that the rules could end up being more detrimental to someone's health in the long run than a few cinnamon rolls or pancakes here and there.

I think you...