Todays an off day, but ill just talk about my strength gains through this cycle. I am a little more vascular," but my diet consistency" hasn't changed at all. and i have yet to cut up, so I'm...
Last few days on my bottle and i couldn't have been more happy with my results. I noticed i am more vascular then i was before, my endurance has gone up and my muscle definition has increased. I...
Last night i hit chest and Bi with some traps at the end. Im doing a new angle on dumbbells, i come back elbows to my side "palms facing inn" and then i twist it to palms out and really squeeze. I...
did squats
185 for 3 sets of 15, really slow and squeezed on the way up.
leg press, 4 plates each side- 10 reps
5 plates- 10 reps
6 plates- 10 reps
7...
Well yesterday was an off day, only becuase the gym was closed. but today is going to be a nice chest/shoulder day.. gotta burn off my extra intake of calories yesterday haha
I am noticing that i am getting more vascular now with my lifts. My pump has def increased and my overall muscle volume is the best i have ever seen. the last 2 weeks have been great with prewrek....