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shannonb · 11-12-2005 04:24 PM

Basically, 30-60 grams of whey protein and 50-100+ grams of high-GI carbohydrates. Dextrose/maltodextrin is popular but so is oats and some kind of higher GI fruit. I'd the recommend...

shannonb · 11-12-2005 03:35 AM

Touchdown!

shannonb · 11-12-2005 01:23 AM

3rd and 2nd respectively sir.

shannonb · 11-12-2005 12:38 AM

Is that myopure stuff? I'm not aware of anything cheaper going about.

shannonb · 11-11-2005 11:20 PM

Just add Xantham gum.

shannonb · 11-11-2005 11:17 PM

Because he will be beaten by Gustavo after Ronnie retires :D

shannonb · 11-11-2005 06:04 PM

167lbs?

shannonb · 11-11-2005 05:00 PM

He will never win an Olympia.

shannonb · 11-10-2005 01:57 AM

Agreed. Seasoning makes it taste 100% better.

shannonb · 11-10-2005 01:51 AM

The back looks awesome, his waist is really weird though.

shannonb · 11-09-2005 10:49 PM

12" to 15.6"? What did u do for arms?

shannonb · 11-09-2005 10:31 PM

Like everyone else said, that's awesome. Nice symmetry too.

shannonb · 11-09-2005 02:12 AM

Most were pretty damn fine.

shannonb · 11-09-2005 01:26 AM

Nahhh drink water before the meal! Drinking heaps of water after a meal flushes a lot of nutrients away.

shannonb · 11-08-2005 04:34 PM

Cazaly Fitness

shannonb · 11-08-2005 02:18 PM

It's a nitric oxide supplement by controlled labs ;D

shannonb · 11-08-2005 03:24 AM

Will try it out after I'm done bulking :D

shannonb · 11-07-2005 08:23 PM

Meal 4.
100g Chicken breast
100g Sweet potato
150g Green beans
Little olive oil
415 Cals, 16g Fat, 35g Carbs, 35g Protein

or

Meal 6.

shannonb · 11-07-2005 07:30 PM

Good job good job

shannonb · 11-07-2005 04:52 PM

U're a beast!

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