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  • LOL! Just so we're clear, everyone in this...

    LOL!

    Just so we're clear, everyone in this thread is bigger than me.

    Continue...
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    Exactly. It's a number that's meaningless and...

    Exactly. It's a number that's meaningless and most of the time people are completely off when it comes to their true number.

    In all my years of competing I never cared to guess my bodyfat...
  • Anytime we increase calories or throw in more...

    Anytime we increase calories or throw in more carbs there's always some water weight gain. Give it a good week and it'll level off. Are you using a food scale to measure out everything you're...
  • Poll: and briefcases

    and briefcases
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    Your number is off.

    Your number is off.
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    Figuring calories are basic estimates to get you...

    Figuring calories are basic estimates to get you on the right path. Normal activity and daily exercise are included in those numbers. I would have you start right around 2200 calories for...
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    There's no set number when it comes to carbs and...

    There's no set number when it comes to carbs and it's completely individual. I'm not sure how serious you are if you're only lifting once/twice a week. If you want to make some real progress get on...
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    4
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    Fat gains come down to your diet not your...

    Fat gains come down to your diet not your training. If you're tracking your intake properly and eating at maintenance (which you should be doing for the healing process) there isn't going to be any...
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    I did voice my concerns about your deficit being...

    I did voice my concerns about your deficit being too aggressive a while back.
    http://forum.bodybuilding.com/showthread.php?t=168589693&p=1383814993#post1383814993

    If you want to keep your...
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    http://forum.bodybuilding.com/showthread.php?t=160...

    http://forum.bodybuilding.com/showthread.php?t=160124311
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    "Strong Curves" would be a better option. ...

    "Strong Curves" would be a better option.
    ...
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    I'm curious as to what kind of amazing...

    I'm curious as to what kind of amazing improvement you get from taking a protein shake? The results come down to your diet (proper calorie intake based on the goal,) staying consistent with a solid...
  • In for the new Silverlighting and Heather dance...

    In for the new Silverlighting and Heather dance vid.
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    17
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    We don't go from firm to jiggle just because we...

    We don't go from firm to jiggle just because we start working out so that doesn't make any sense. Are you eating in a surplus to gain/grow? When you're low weight and lack a proper muscle base...
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    Close Jan 4th

    Close

    Jan 4th
  • Same here as it's just easier for me. Not only...

    Same here as it's just easier for me. Not only that but most shows I've done I've had to strip down for weigh-ins. I pack a 2nd suit for the night show.
  • No one packs on muscle (newbies included) when...

    No one packs on muscle (newbies included) when eating in a deficit and doing 7 day a week double cardio sessions.

    Doesn't work like that at all...

    OP, I quickly glanced at your intake and it...
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    Get her fixed asap, or use cloth diapers when...

    Get her fixed asap, or use cloth diapers when she's in heat and keep her away from males. Female bulldogs are not able to give birth. They have to have C-sections.

    I hope you're trolling because...
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    116,349

    Sticky: RMEG-_PDFtY

    RMEG-_PDFtY
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    9,649
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    732,081

    Washing floors What's for dinner?

    Washing floors

    What's for dinner?
  • Results 1 to 20 of 92
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