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Type: Posts; User: Zakira

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    awww

    Don't know if anyone's reading what I post, but my right wrist pain has come back with a vengeance this last couple days. Looks like the original prognosis was correct, that it's never gonna go away....
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    I've posted numerous times here regarding my...

    I've posted numerous times here regarding my experience with this type of injury. It's just so damn hard to heal and nothing much helps. I injured mine, December 2005 (phew). I can now say the pain...
  • Thread: Wrist injury

    by Zakira
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    Hope this thread helps: ...

    Hope this thread helps:

    http://forum.bodybuilding.com/showthread.php?t=2417241
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    You had ulnar shortening surgery and lived to...

    You had ulnar shortening surgery and lived to tell about it? ... j/k
    But I know how scary that is. I once was told that's what I had to have done and I was scared ****less, LOL. You are very...
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    If you ever feel any pain or anything in your...

    If you ever feel any pain or anything in your tfcc area, STOP immediately. Don't push it. You'll regret it it's not even funny. Change your routine and use tape or wrist wraps when you workout.
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    If it's too painful to sit down, you can get a...

    If it's too painful to sit down, you can get a donut shaped cushion made for that purpose. It definitely takes a long, wait, make it a looooong time to heal, measured by years, at least for me,...
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    Search for TFCC here. A lot have been written...

    Search for TFCC here. A lot have been written about it in the past.
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    Growing up I only knew of two guys that lifted...

    Growing up I only knew of two guys that lifted and were buff around the age of 11 to 13ish. They both ended up short, like no more than 5'5" short. Coincidence?
  • Thread: Traps Workout

    by Zakira
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    No, I don't know anything about the anatomy but I...

    No, I don't know anything about the anatomy but I know that dips got me nice traps. Years ago working out at home all I did was pushups and dips. My traps became so noticeable even with my shirt on...
  • Thread: Traps Workout

    by Zakira
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    2,569

    Dips DO develop traps, too. Here's a...

    Dips DO develop traps, too. Here's a corroborating website:

    http://old.pinoymuscle.com/old/pages/Chest_Dips_training.htm
  • Thread: Traps Workout

    by Zakira
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    I got my traps from doing dips.

    I got my traps from doing dips.
  • Thread: Sprained wrist?

    by Zakira
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    You must've injured your TFCC. Search TFCC, there...

    You must've injured your TFCC. Search TFCC, there are several threads in here already.
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    It certainly does help. Thank you very much. This...

    It certainly does help. Thank you very much. This kind of professional opinion helps to make my decision.
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    Now YOU seem like a doctor. No, I don't have...

    Now YOU seem like a doctor.
    No, I don't have positive ulnar variance. My orthopedist has explained to me the surgical procedures you mentioned. He said he's a surgeon, loves to do surgery, but not...
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    In hindsight I wish I could've been offered...

    In hindsight I wish I could've been offered surgery right away, or had been immobilized in a cast at the outset. When the tear's still fresh it can still be repaired. After a while, all they can do...
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    Looks like I gotta chime in again. Sorry to hear...

    Looks like I gotta chime in again. Sorry to hear bro. There are a few of us with TFCC injury on this board. I've been living with the pain for a year and a half. Did everything short of surgery....
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    PM sent bro!

    PM sent bro!
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    PM sent.

    PM sent.
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    I read your PMs. Sure sounds like your TFCC. I'll...

    I read your PMs. Sure sounds like your TFCC. I'll answer it here. So many people having the problem.

    From my long agonizing experience, reading every webpage out there, getting 2nd opinion, I say...
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    My wrist looked normal, too. That's the thing,...

    My wrist looked normal, too. That's the thing, everyone including doctors and orthopedist thought it was just a sprain. So it was six weeks of brace (useless), six weeks of PT (useless), six weeks of...
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