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I recently purchased several organic dehydrated vegetable powders to add to my whey shakes as a great source of vitamins, minerals and all vegetables have to offer. and basically I'm living on this...

even if it is an old thread someone like me might find your post and appreciate it...nothing wasted...

I suggest doing single leg leg presses, and pistol squats. Do as much leg work with single legs as you can. maybe google single leg butt exercises let your weak side set the weight and repetitions...

are there any current masters competitions going on now... i am 64 and would love to compete

are there any current masters competitions going on now... i am 64 and would love to compete

Think I will try that sounds interesting

Well I could offer a challenge I am 160lbs and 64 years old I would challenge anyone my age to do the DB flat bench with 80"s like I have. If you want a video of it you might have to wait a bit I got...

Just want to mention and suggest Smart Recovery Online for additional recovery support. Not a 12 step program. It has been great help to me and many others and helps with any and all addictions....

The good news is muscle burns calories 24/7! Yes even when your sleeping. So yes lift NOW. The more muscle you have the faster you will burn your fat. Many people ask, “Can I burn fat and build...

You’re doing a lot of good things and your weight gains look impressive. The extensive bicycling you’re doing is affecting your muscle growth. No, you do not need to stop it to increase your gains....