I've got a rack, bars, weights, dumbbells, etc. Really just looking for something that I can do pulls downs, cable rows and maybe something like leg curls. The Bow Flex does all this, but doesn't...
I'm looking for something to replace a cheesy Bow Flex that I have. I know what you are going to say about Bow Flex, but I just use it for some accessory stuff. I have a power rack, benches, etc. I...
You already said you can't go to the gym or do any form of strenuous exercise. So do anything that doesn't violate those restrictions. It isn't going to be much.
Stop listening to your friend. He is an idiot without a clue, and I'm not sure about you if you actually believed 3 days off makes you lose everything.
Rest assured you are using your chest and back when pushing or pulling. You won't go very heavy if only your delts and arms are doing all the work. You may just have some lack of mind muscle...
Chin ups do use biceps, so you may feel them, but other muscles are used too. As for deadlifts I don't see why you would feel it in your biceps unless you are doing some really strange deadlifts. If...
That pace isn't too bad if you maintain it, maybe a little bit slow, but should minimize fat gains. And 3 weeks is barely enough time to make adjustments unless something was really far off the mark.
That's not what the OP is talking about though. Read the first post again. It isn't as clear as 2k one day and 4k another day. Sometimes his work is 3 hours, sometimes 10. All over the place with no...
I don't think anyone is really arguing that, if you know what you are doing and what the activity difference really adds up to. In the the case of the OP he really has no idea how much different his...
