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This guy..... pro card com in'!

Paul is the man...... enjoy it to the fullest man!

So proud of you buddy.... the physical AND mental growth you've displayed is remarkable. Great attitude you have Adam... and a very bright future!

Alexander....my man, this proved to be a big disappointment in that it's the first time I've actually witnessed politics in Natural Bodybuilding take over. It wasn't even close! but that's okay......

I was there and Brian looked awesome!!! outstanding lineup. I have Ryan taking the overall (when they turned around it was his show) regardless, Brian was in the first call-out in one of the best pro...

Just got back from the Natural Univerve Prejudging, about 8 pro men and one of the most impressive line-ups I've seen in person.

Ryan Doris was battling it out with 3 other guys from the front,...

Enjoy every second you have up there - Game on my man.

Thank you Bob! it feels good to be back :)


Man.... it's getting close! It didn't really hit me the magnitude of this change until I talked to a receptionist at our clinic on the phone...

8.30.12 - Pull it

Chinups - 10 sets of 5
Pulldowns - 5 sets of 6 - 175
Barbell Rows - very slow and controlled - 205 for 8 - 4 sets
Deadlifts - 225 for 18 (backed off... posterior chain needed...

Tell Mrs. Ryan Squats, Deads, and Burritos are the only things that could possibly keep us out past curfew :) Let's do it early this Sept.!

Buying sunglasses... looking like a tourist :/
http://i530.photobucket.com/albums/dd345/conlav/IMG_2344.jpg
Post hike-Pre workout meal
http://i530.photobucket.com/albums/dd345/conlav/IMG_2345.jpg...

8.29.12 - Legs

Leg Extension/Leg Curl super set warm-up - 3 sets of 12 reps
Squats - 135 for 20, 225 for 12, 275 for 10, 315 for 10, 335 for 8 - 2 sets (225 for 30 reps - 1 set)
Front Squat -...

Could I pick you up at 7? ;)

hahaha, WOW my bad! My obligations end on the 28th (FRIDAY lol) so I will be there my man.

They really screw with ya don't they?! lol


I don't know, you may...

Paul.... my man, are you sure on the 29th? that is a Sunday, if it is the 29th then I have no doubt I'll be there for you. I may have to be at school on the 28th..... but I'll see if I can work...

Around late September..... I haven't had LBT since high school I think (you know the old hangout after football games LOL) even though started really craving it toward the end of prep it's been that...

8.3.12 - STAC workout (shoulders, traps, abs, calves)

DB Push Press - 70s for 8 - 2 sets
Arnold Press - 60 for 8 - 4 sets
Push Press - 155 for 8 - 4 sets
Side Laterals - 30s for 10 - 4 sets...

Thanks Bob... doing big things over at mm.com, great to have you my man!



I'm going down to Atlanta to finish my Chiropractic.. and Naturopathic degrees (in Seattle) since my whole family is...

7.30.12 - Push It

Rotator Cuff prehab - external rotation using 5lb. plate

DB Flat Press - 110 for 7 - 3 sets
DB Incline Hammer Press - 90's for 8 - 2 sets
Drop set - 75s till failure...

I am going to be in Marietta, Ga... about 20 minutes outside Atlanta (12 minutes for the way I drive ;)) would be awesome to meet you man.... been seeing you around the site for a while now lol....

The first day we went back to Sean's place for his sister's graduation party... met some very influential people there including a lecturer at my Chiropractic School, Dr. Tom O'Bryan (www.thedr.com),...