stretch daily in the morning, stretch the chest in between sets when you train chest. You might have a tight pec minor causing the shoulder with the underdeveloped pec to roll forward which can be...
You are at a good bodyfat right now for building muscle optimally without having to 'bulk'. What is your daily caloric intake? If you don't have numbers, give us an idea of how and what you eat like...
You can easily reach over 200lbs ~10%, the time it takes for you to get there depends on how good your nutrition is and training. But in the best case I would say 2 years
For beginning I would focus on high rep training all the muscles starting from the bottom up. basically full body. Focus on establishing a solid mind muscle connection, thats the first thing you want...
no they don't. you don't have enough muscle mass yet to get the look you're going for. focus on the main lifts, flat bench, deadlift, front and back squat, rows, try to increase by 5 lbs the weight...
I cut once, during this time. I was training 5-6 days a week: Chest, Back, Shoulders, Legs, Arms, Abs. For chest i was doing a lot of incline with very little flat, I started throwing in flat presses...
I would like to know what are other people's thoughts on my progress thus far on my 15 month bodybuilding journey. Would appreciate it if I could get any comments on areas that need improvement as...
