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Full Body, Full Boring Template, Cycle 22, wave 1- 5/5/5+ ,Day 1 Monday 9 june

Guten abend!

As the heading suggest, it's a restart. Tuesday last week I was practising for the my licensing...

Agree with Harry and Jason. Make the move.
I wish I could sit down have a chat with you IRL. But you are still young, good looking and have a big heart. All that places you in favourable position...

One of each lift is at focus : monday: squats, wednesday: bench, friday: DL The other lifts are always at 65, 75, 85%

Sorry for late answer. My coach to me that license guys has been appointed already. And I have already spoken with one of them. A benevolent guy it seems. Now I just need the date to do it. Meanwhile...

Full Body, Full Boring Template, Cycle 21, wave 3- 5/3/1 + ,Day 3 Friday 30 may

Hello!

Been a busy weekend! We had visit from Denmark. Had big shopping spree at a "Low Price" outlet mall ,...

Full Body, Full Boring Template, Cycle 21, wave 3- 5/3/1 + ,Day 2 Wednesday 28 may

Buenos Dias, Culebras!

Busy day, had to bike to gym with a pressed schedule. Early meeting at job ( safety...

thanks grey! its about touch the bar with toes from vertical hang.

Full Body, Full Boring Template, Cycle 21, wave 3- 5/3/1,Day 1 Monday 26 may

Buenos Dias, Culebras!

Had my my grandson stay overnight this weekend. Kept me busy so I slept like log this...

dunno what lift you are referring to, but 162 x 6 felt like applicable PR. Also, did OHP:s because I missed the ME on these..



thanks Grey, there was a lot of grunts included.

nice metcon! need track facilities to reproduce that.

Full Body, Full Boring Template, Cycle 21, wave 2- 3/3/3 ,Day3 Thursday 22 may

Hello world!

Very nice weather here in Sweden, so I had a nice jog to the gym in the sunshine. Also in mood for a...

About time! *thumbs up*

where's is the "like-button" ?

interesting methods, had a brief talk about such in my gym instructors course I had a couple of weeks ago. Will need to go supplementary training to learn more about that.

I'm still logging workouts, started a template called Full body, Full boring. Squat, Bench, Deadlift three times a week.

so...I have only one question here after view all this lifting. When will you compete?

really nice legday for sure. 275 x 7, is that a rep PR?

joining the applauses.. Always a pleasure to see the form of those squats Ant

Unsolicited spotting=secret bromance..

Very good development overall, Harry. It has been a pleasure to browse through and catch up the logs. Also beneficiary for the testosterone levels to view...

Good pulling ( also checked out the previous posts) . The tempo squats means like TUT 0-0-0-0 ?