Search:

http://4.bp.blogspot.com/-oysIHnNcMdw/T107nXO7yNI/AAAAAAAAAAM/e6fjjitqDdg/s1600/challenger-approaching.jpg

nutmisc, pepper thy angus.

Incase you didn't know, these bitches love Sosa.

YWyHZNBz6FE

q1GvMuiOqds

76tBd1hfDFw

Embed.
Auy-_2g-4BQ

STRONG TROLL IS STRONG.

Stop squatting, the cues we're giving you aren't helping. Practice this:
H1XbCDunzUI

You need to learn the basics of sitting back and not shooting your knees forward.

"These n*ggas won't hold me back"
P_z9zyzGF9Q

This is really bad. First off lose the gloves and belt. Bring the bar closer, it should be over the middle of your foot, and you bring your shins down all the way until they touch the bar. LOWER YOUR...

Think I nailed it this time.
j4IRvmHCFsg

My heels are a little wider than shoulder width with toes pointed outward.

I know my form is probably terrible.
Wva45ng6MCY

I know my form is probably terrible.
Wva45ng6MCY

Squats.
a-VBDrRs2So

Ite this is 260lbs. Felt a lot heavier than it looks.
a-VBDrRs2So

Bump.

After reading through this thread I realized my squat form was ****. Decided to start over and work on "sitting back." This is what I got after a week of practicing. Critique?

@135
42uaMOwegeg
...

Awesome work. Reps for days.

Great freakin' job.

Are you tracking calories? Post a typcial day in terms of food (calories + macros).

This. Plus consistency and self-accountability.