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Just started a new job meaning getting up at 4am and I have problems getting to bed earily like 8 pm for 8 hours sleep, would 6 be enough generally I've never had this problem since Ive been a lazy...

The dry taste doesn't bother me just like a none sugary flapjack and another reason for wanting to do this was now starting to work just easier than making oatmeal at work..... Least I know would be...

Might sound stupid but I'm bulking and basically I had enough of making oatmeal with milk or water or in a shake so was basically wondering if i get a scoop of oats shove in my mouth then mix down...

Abs are good when your like 14 but when you get older having a bulky chest and big arms is gonna get you the pussy

about 80-90g

Amazing progress dude..... but jesus sort your ego out your so up yourself

Depends which peanut butter you get the cheap tubs are useually packed with fat ...... but if you spend lil more and get natural they useually have under half the fat content...... me personally i...

165 at 7%
40kg dumbbell presses (can no longer do bench due to bad shoulders)
250x1 squat
275x1 deadlift

Hopefully my goals next year wont be so fail

Thanks yeah ive taken most of the neck part out of the design the orignal was going all the way near the back of the head

Its the idea my friend wanted before he died im getting it as a memory and ive always liked the design

I know this has probly been answered a million times but i couldnt find a conclusional answer.

I was thinking of getting a tribal sleeve from my forearm to the lower part of my neck. And i was...

im lil under but here goes

Bench 160x8
squat 220x8
deadlift 200x5 (have awfull grip)

So you gone from like 140-150 pound skinny to 175 swole in couple of months ........ kill me now

Yeah give it a try see what your opinion is

first time i took it still happens no but not as much felt like i was walking on water just propper full of energy my strengh wasnt that much differnt but the recovery and energy you had was thought...

From what ive seen prisoners get a fair few carbs and protein in there diet they been people go into prison and come out bigger and ripped i reacon it depends on the prison if ya get **** food and...

i useually feel buzzed for bout hour and half after i normally take 3 scoops since ive grown a resistance to it but some people can take 1 scoop and have energy for 2-3 hours

Just lift what you can so what if you cannot lift more than the big man next to you but somthings better than nothing

Get a spotter to lift it and you claim you did it ;)

My rep range has been much higher since i been on jack3d very good for energy