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Type: Posts; User: BeanCoffee

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    whenever i do clean and jerks, usually on a leg...

    whenever i do clean and jerks, usually on a leg day, i'll add some shoulder stuff in there.
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    903

    right now I do: chest/tri leg back/bi but...

    right now I do:

    chest/tri
    leg
    back/bi

    but i do it twice a week with sunday off
  • If you want to be more sore, concentrate more on...

    If you want to be more sore, concentrate more on the eccentric part of the lift. and if you've been doing mostly the same exercises, do something different and change things up
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    good luck. i always love throwing in negatives...

    good luck. i always love throwing in negatives every now and then, they're pretty harsh.
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    just make sure you get plenty of sleep and food

    just make sure you get plenty of sleep and food
  • Thread: max ot help

    by BeanCoffee
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    3
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    364

    you cant really expect to go up 5lbs every week,...

    you cant really expect to go up 5lbs every week, unless you started off at a light weight. It's not a bad thing if you can't completely get all the reps, as long as your getting most of them. I...
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