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that girl ran off as soon as you said " YEAAAH BUDDY"

I wonder if she thought you said "YEAAH NICE ASS GIRL"

I agree with some of the other posters, to a degree muscles will make a girl look sexy. In my opinion muscles give human form shape, having muscles that you can visibly see on a girl is sexy for that...

25lbs gain on bench in 4.5 months? do you know how much I gained on my bench in that time? 0lbs lol
awesome gains man

sounds like you have the exact same issue I got:

*hurts when squatting, but not deadlifting
*spasms when standing for a long period of time or randomly
*back pops when twisting, feels better...

good work man! looked easy

Squat and Bench Deloads 20-40 reps

10/19/11

Bench Day

Bench 135x10, 225x5, 245x2, 275x1, 295x0

Left the gym, didn't have enough rest from the last workout and was definitely not ready to get back in, muscle hurt, felt weak.

10/16/11

Back day
Pull ups x 30
Cable row,
Dumbbell row,

Deadlift 315 x 2, 405x1, 455x1, 500x0

Barbell curls, 135x4, 115x8, 95x6

You can, if you want to get only half the benefit of your deadlift...

I am convinced now there are Monsters among Monsters!

10/15/11

Squat Day

Squat 225x10, 315x15, 315x12

Felt like crap today, so decided to do a high rep session

10/14/11

Bench day

Bench 225x5, 245x2, 275x1,1,1 245x7 wide grip
Incline Bench 135x12,185x6
Dumbbell Bench 55x15, 65x15
Machine Shoulder Press 135x15, 15
Machine Fly 200x12,12,12
Cable...

10/11/11

Back day
no deads
Pull ups
Cable row machine
Dumbbell row
Shrugs
Barbell curls

Nice man, I will hopefully compete with you as well!

10/8/11

Squat Day
Squats 225 x 10, 315 x 5, 365 x 2, box 405 x 6, box 455 x 2
Lying leg machine press 540 x 15, 630 x 15

10/7/11

Bench Day
Flat Bench 135 x 10, 225 x 5, 245 x 2, 275 x 1, 295 x 1, 245 x 7
Dumbbell shoulder press 65 x 10, 10
Machine fly 200 x 15, 15
Cable triceps extension 200 x 20, 15
Shoulder...

This is definitely not a troll thread.

Deload

Bench 135 x 35, 20
Squat 135 x 40, 30

9/28/11

Squad day
225 x 10
315 x 8
345 x 8

9/27/11

Bench Day
135 x 10
215 x 8
245 x 8