I had arms day too :) :)
My legs are oddly so sore after my run and boxing class yesterday...must've been all those god damned jumping lunges...I hate plyometrics haha
Ohhh no not in Kent! But living in London they do have a ton of those things about. I love boot camps. Apart from being a good workout the group motivation is awesome :)
Sure did :D and been in an awesome run this morning. 7km in 45 minutes and included some sprints. Feeling it now ahaha going to take a nap and hit the gym :)
Hi Team!!!
Been in france for three days ... not great on the diet/exercise front ... damn they eat a lot of cheese and bread there and drink wine ... I told my friend I was gluten free so I'd be...
Great job everyone!!! Ive been really good on both training and diet front. Except tonight i had a cheat with some nuts...im going on a nut ban now though because i have zero self control so its...
Yeah! I love the motivational thread. The other one I love is how your life has changed since you got healthy and peoples reactions to you. They're so motivating. I love this one the most though. I...