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I usually do 26g (one scoop) before and 52g after. Have 100g carbs spread throughout entire workout.

I would imagine you're trying to bulk up a bit. Looks like your plan is to have one liquid meal a day, and it also seems like a pretty good sized liquid meal. Make sure this liquid meal is part of a...

in before mistyt

delts and calves imo...

weight gainers are garbage, if you don't have time to eat the furthest i'd go is an MRP. Other than that man up and eat some food

I'd get an ez bar

x2, in combination with an adjustable bench and an olympic set, it's the only thing you really need. I don't even use a spotter anymore unless I want to do forced reps.

I'd get some more weight in the form of 45 pound plates... I'd get some rubber mats... in addition to the things you decided to get of course.

BUFFALO BILLS, and it doesn't matter who else is in it because they're gonna lose anyways. period.

somewherE 9-10%

It's about what my rents make together..... got us a house, two car garage and a white picket fence.

It was really strange it was soon after the movie came out I was out with this girl for the first time, and we started talking about it and how she rented it and started watching it with her parents...

Somebody needs to make a list of chick flicks with gratuitous nudity and fight scenes, so both parties can enjoy it.

http://upload.wikimedia.org/wikipedia/en/a/a1/Brokeback_mountain.jpg
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I've gotten 35mpg on a tank before, it was on a trip from NY to VA all highway tho. I usually get 30-32 everyday driving. 31.8 tho how did you get it so accurate, I just check my tripometer every...

lets guess... In Illinois.... IIT??

So true, you will have a lot of major nerds in your classes, which is good for group work, bad for findign parties on the weekends. I'd go rush a fraternity, join a club, and get on an intramural...

Even though you feel that you could learn something without going to class (you will at some point), go to class. Don't get solutions to the homework before you've worked it out alone, even though...

lol

sieze the day in latin