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Type: Posts; User: StrengthInSteph
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Hello everyone! Been awhile since I've been on the boards :-) Lots of new faces!
I was up early and putzing around on the computer, and saw the new BodyGroups feature, so I created one for the...
Sounds to me like you've damaged your eso****us somehow, maybe by swallowing something sharp (any sort of crunchy food?)
Bodybuilders are not doctors, and the Internet is not always a reliable...
I'm 23 and I stopped going to the bars completely at age 21 for that reason. My friends all go every weekend and it's their life focus (fitness is mine!) I simply tell them hey, I don't drink...
Giving yourself 1-2 rest days will save your sanity! Personally, Sundays are my "lazy days"- I don't do cardio, I don't lift weights, run errands or make plans, and I don't get out of my sweatpants....
Absolutely do it!! It completely changed my life/health :-)
I took it for a couple weeks on my physicians' recommendation, but found that it made me bloat (it was the only thing I had changed nutritionally, ruling out any other causes)
I should be sleeping right now- I have a 5:15 a.m. cardio session that requires my full energy (today was my cheat day!)
Best to do half a workout then no workout at all!
Imagine the guilt of a missed workout on TOP of feeling crappy and emotional. At least if you do 30 min instead of 60 you can pat yourself on the...
It's not all lollipops and puppies- I went from full, supple C-cups to floppy pieces of AA skin that look like grannie boobs!
Some photos I've taken in tube tops, my ribcage protrudes more or...
Because you're saving yourself for marriage, or the whole it's-bad-luck-to-have-sex-before-the-wedding thing?
High five, me too! :D
Though I'd say if he's willing to try new things...well, the two aforementioned might change!
The once a day thing...maybe it's an energy thing? My boyf hauls tires for 8...
Agreed- I've seen some of your posts around various boards (including the female training section) and you are suffering from an eating disorder my friend!
Bodybuilding is not about being thin,...
I've done it...for gains, I dunno; I'm cutting right now so I'm eating your typical oatmeal-chicken-broccoli fare, but as a healthy lifestyle- I loved it! I went on the Raw Food Diet when I had some...
You are going to take a peanut butter **** later tonight or tomorrow morning :)
Why wouldn't you want to do cardio? It's good for your heart, and I like being able to run up a flight of stairs without getting winded :)
I cook up about 6-8 chicken breasts every weekend, and pre-wash/cut a ton of veggies (green beans, broccoli, you name it.) Then I put 'em all in tupperware containers in the fridge, so all I need to...
Well at least you know what you're doing wrong and admit to it :) That's more than most of the people who ask for advice!
If you want something badly enough, you have to make yourself...
Hells yes! ;) I feel it's perfectly okay to be a slut if you're in a relationship, haha.
High five lady!!! :-) Buying smaller jeans feels FANTASTIC!! Harness that feeling for workouts!
