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When I look at the food diary of allot of my clients I find that its generally sugar that is causing allot of their weight gain.

Most clients will be very wary of fat and their calorie intake when...

Hey pads basically a block of 3 PT sessions is ?95 and we want to market it as a gift idea for members to buy as a present for their freinds.

Its an A4 poster and I need somthing to pull them in I...

I want to market some blocks of sessions as christmas presents Ive been trying to work on some posters but drawing a blank on how to advertise it and draw people in.

Cant think of any good tag...

Nope your bang on the money slightly diffrent version but it was hyperextenshion of the elbow flexors i was looking for thanks

Do any of you guys use this with your clients? Ive found it a great tool in the past but have since only rembered 8 of the points!!

thumb to forearm left and right 2 points
little finger to...

Laura - 19 year old with weight loss goals
http://photos-a.ak.fbcdn.net/hphotos-ak-snc1/hs185.snc1/6172_230655665276_806920276_8304648_1566062_n.jpg

At my club each member gets one free PT Taster upon joining and we get paid the PT rate for this. So they work well for us! But what I want is to turn more of these into regular clients.

What I...

Bryan Krahn over at Tmuscle went "under cover" and completed a crossfit cert and wrote all about it heres the link...

Dose anyone have any experience using an Olympic bar with ball bearings like so

http://www.maximfitness.net/Portals/0/Skins/maxim/images/weights/olym_bar/bearing.jpg

I was out of town and the...

This should give all you guys a laugh. Just somthing I came acrosss today granted it is from the 1930s but still funny.
...

I work with David Llyods in the UK

I get paid gym hours and PT hours where I work. So if i have a client booked in my hourly rate goes up and all the time im not working with a client i get paid a base rate

Dont do it buddy its a waste of time.

Think of it like this. The shops are at the top of the hill your house is right in the middle and the park is at the bottom do you get up think i need to go...

I think its great ive never been the biggest fan of cardio equipment. But this is very inovative and if used in the right way will really benefit the clients.

I can see alot of ways to make some...

Dose anyone have any experience using this facility. Basically the gym where i work have just had a 150,000 refit of all their old lifefitness cardio equipment.

Its all whistles and bells Ipod...

It's people like this that give way to all the conflict in information and aid in the misinformation of others

I'm willing to bet you don't even know all the exercise variables and that changing...

All depends on the insertion point of your biceps and whether you have long or short muscle bellys. Not alot you can do buddy im afraid

The way I see it is this there are three key things in building muscle.

Eat, Sleep and Train. These things all lead to growth right.

They get 3 balanced meals a day probally alot better variety...

Its not the best buddy just look at the quantity you have to take in a serving

1 heaped teaspoon in comparison to reflex which is 5g per serving

Obviously some difference in quality there. I...

A.
Front squat 6 reps
Narrow stance back squat 6 reps
Wide stance back squat 6 reps

Rack the bar after 6 front squats and without any rest switch to narrow stance back squats then again with no...