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aside from the bbq and the pizza, is it really that bad?
my curries are made with lean chicken, yogurt and olive oil and I'm using brown rice.

we're about the same size and weight but you certainly have more muscle than I.
as for weights do you recommend the less but heavy or light but more reps?

I think I eat about average size. I'll upload a picture next time.
well I guess I do eat breakfast if I wake up around 9-10am and eat around 11. maybe I need to eat lunch around 3 or 4 and dinner...

I would like to but due to work I sleep around 2-3pm, thus wake up after breakfast time.

I'm about 5'7 and 160 lbs.. I'm relatively thin but got a slight gut and no muscles.
I would like to lose that gut and look good in t-shirts (or at least look not bad with that gut).
Would it be...

I'm about 5'7 and 160 lbs.. I'm relatively thin but got a slight gut and no muscles.
I would like to lose that gut and look good in t-shirts (or at least look not bad with that gut).
Would it be...