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lol usually happens to everyone first time working out. Fastest recovery is sleep.

More risk more reward. If you feel uneasy doing heavy weight then do lower weight until you get safety equipment.

Don't work them out as much as your upper body and they will eventually become proportionate.

You can still bulk with cardio, but since it burns calories and carbs you better eat more or it will slow your gains.

Any high intensity exercise causing pain to the muscle and your last rep should be barely able to do should tear up the muscle and get it big.

If your going to record him at least do it sneakily.

Your range of motion is good but you have to work on form.

The pressure of the heavy weight on top of the fact that you knees aren't strong enough may cause this. Try drinking a lot of milk every day.

Getting sore is good but try stretching it helps.

Cardio and a clean diet will do that for you.

When your lifting weights lift a little heavier on your weaker side and eventually it will catch up in strength.

You must stretch daily and after some time you'll see the difference in your range of motion.

To improve bench do heavy sets and beast on food throughout the day.

With dumbells you can do pretty much everything.

Around 12% bf and if you cut down you'll be shredded. Keep up the good work.

Lift heavy and eat a lot of clean food and you will start seeing the results you want.

You don't look fat. Start lifting heavy with a clean diet and do some cardio. The compound effect will get you to how you want to look.

Good job but never forget this; PERSISTENCE is key.

Good job but devour all the clean food you can possibly get your hands on.

Good job man keep up the good work!