Search:

Swoll means big and muscular. Sure there were some fat guys too, but so many were in great shape it made me look like ****. And no, I don't really know what I'm doing. I'm just winding it since the...

I can control it. Drinking isn't that big of a deal, I just really enjoy it. I only had 1 today and it wasn't like I was having alcohol withdrawal. So it's not that bad, just making me look worse lol

I appreciate that. I plan on stopping drinking except maybe once on the weekend which should help cut off some of this flab. Guess imma have to join planet fitness since any other gym is gonna have...

Yea, no one's gonna do **** when they don't know where to start. Then you have people who just wanna be smart asses (not you) instead of helping guide in the right direction. It's not like I've ever...

Thanks for the links. I've been trying to find recipes in that forum but I'm used yo country cooking with plenty of spices so all the bland food is gonna kill me lol.
Would you recommend 5x5 or 8x3...

I've always just eaten super unheathy since that's the kinda food my folks bought. I was skinny so I thought nothing would happen. Now it just become routine, but has taken effect. I never TRULY...

I got started and had momentum going for me when I was like 14, but some stuff happened and I couldn't workout anymore. It's been so long, I barely remember what I had learned. Any time I would start...

At least my dick still works without a pill

You know of any articles or books that could help me learn to get my diet right? I understand the basics of macros of course (I'd kind of like to give keto a shot but idk if I could handle no carbs...

And continue to pretend your swole when you look like my dad

It's not just that simple. I've got to figure a lifting routine that'll work for me and figure out what to do about my diet. Not like I'm gonna wake up in the morning with a magic week of meal prep...

It saved me time so I could go run the streets. Sorry I wasn't a gym addict by the age of 14 lmao. I got a feeling you won't have any actual beneficial information besides "go to the gym"

I'm not sure eating at a deficit is right for me. I'm skinny as hell, just fat from drinking too much lol. I'm more interested in building muscle than just burning fat. Plus, I probably consume 500...

Like I said, I would start then quit when no gains showed at all

I've tried various lifting programs since I was 14 (I'm 27), but always gave up since every time I wouldn't make any gains, barely anything at all increasing on my lifts. Motivation is one of my...

Yea I joined back in like the 6th grade and was really into lifting, but was burnt out by the time I hit high school and was too focused on getting money. And the embarrassing myself in the gym thing...

Anybody got some solid bodyweight routines that would be beneficial for a stereotypical skinny fat. It's been a good 7 years since I've worked out, but my gut has gotten fat while I have twigs for...

i'm too skinny to be too conscious. i'd be happy to gain fat even lol
and yea, i get about 1.5x my body weight in protein

if i get 2500-3000 calories in 3 meals, would it be any different than getting them from 5-6 smaller meals?

ok, that's good. that's a lot less food than i thought it would be (but still a ton more than i eat regularly)