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IMO I think going with a smaller fitness studio or putting your own together would be best...Met a few guys freelancing out of the big ones and they didn't end up doing it too long..

Living in Aurora...anyone work out at the 24 Goodlife here?

Well at least now you've got a whole year of peaceful grocery getting! :P

I thought the jersey shore cast getting 15K each to party downtown toronto was retarded...she got 6 figures to watch an...

Toronto Here!

Haha no argument there, i was one of those people for the last 5 years! lol..sorry for the hogging :( lol

didn't go this year though, had to work :(..All the pissed off Ferrari fans didn't reak...

You could try popeyes...like every other retailer there gonna be more expensive than buying online, but i find their still cheaper than GNC..well...technically everyone is lol..

Theres also...

Anyone watch the Montreal Gran Prix?...Or end up going?..

I usually get the regular international shipping and get mine around 7-9 business days..so if i order on a weekend and its shipped Monday i usually get it early to mid week the following week..If...

How long have you been stuck at 215 for?

x2

and make sure your taking in alot of complex carbs

For me it was triceps

Its been a long day i guess :S

x2

I think i'm gonna go for the pills next..its hard to gauge with that tiny scooper they give in the powder container

Didnt even realize this thread was a couple years old...multi-tasking got my eye away from the posting dates

Try mixing with 6oz of OJ..it goes down pretty easy

Tried it for a few months...definately on my list of fav's in terms of creatine..the micro-dosing is a definite plus, i just throw it into 6 oz of whatever juice i have lying around, it does make it...

I don't think it would make that much of a difference, i personally didn't just to save some servings..All a matter of preference..

I think what hes referring to is the neck muscles in the front in the sternohyoid (if thats how its spelt) area..Ive had clients in the past that reported a little strainful pain in that region of...

x2...your elbows dont need to be kissing your side but keep them as close as possible so that you really feel the lats doing the work

agreed....diets gotta be in check to see those abs..

x2 on the swiss ball, they allow a nice rom for crunches and you can really contract them nicely