^ good idea..I'd suggest doing 15 reps, 4 sets and see how ya feel. do the leg raises for 15...rest for about 30 secs. then hit up the knee raises..if you keep the intensity up you should feel it
with M-stack I've found I don't keep track of grams simply for the reason that when I'm constantly counting I'm losing time I could spend eating. Stick to the basics lean beef, chicken, fish, and...
Yeah man like BigBo said it depends on the person. Personally, I do 5-8 reps with heavy weight. I'll do this for three weeks and then go with 8-10 reps for about a week to ensure I don't lose too...
Agreed with everyone. Once you get your diet and training down you can move towards supplementation. There is no "magic fix" and you have to put in hard work to get what you want.
Agreed with this guy 100%. I find that for me personally that ethynl ester works best. As for you it's best to start with monohydrate and work your way from there.
Agreed with both the above. Nutrtion over training. Ask any bodybuilder in the gym and 90% will say they'd rather miss a workout than a meal. Complex carbs, high protein, essential fats. Then move...
If your just getting started man work on gaining mass first. You gotta put up with gaining a bit of fat to gain muscle mass. Stick with 8-12 reps, 4-5 sets, and 1 minute or 2 of rest in between. I'd...
Everyone responds to different products in their own way. A pre-workout supplement like NO xplode is meant to give you increased energy, focus, and a pump to help amplify your workout. As long as you...
Yeah man I stick with 6-8 reps with heavy weight when I'm trying to increase my lifts. In my opinion it helps your muscles get used to the heavier weight and of course it's all about changing up your...
