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It's times like these that those irritating little program slogans go from abstract annoyances to in your face, concrete solutions... i.e "do the next right thing", K.I.S.S., etc.
Called sponsor? ...

Earthquake. That's 2 in 2 days. Just little ones, though. But probably won't need that 2nd cup of coffee now :).

Still taking it easy due to this damn back pain. Ice/heat/ibuprofen just not doing the trick. Diagnosis is Lumbar Facet Joint Syndrome.
I've been dealing with it for several years, off and on, but...

Back=tweaked:( :mad:

Laying low with some ice/heat.

/feelingalmost47

Nice...
Keep it simple, dude.

Oh yeah,

BREATH!

Just popping in to echo everyone else:). You really do look great!

My god that sounds GOOD! Will be trying that real soon! You sound great and on track. Way to rock the weight loss. I'm intrigued by the paleo idea. I'm just such a slut for carbs:D. It's in the...

Go Wolfpack!!!

Sad to see my Duke boys go down. There went my bracket:(

Watching the women today. A highlight of my life was being in Tampa for the 2008 Final Four. Wish I could be in Denver this year.

MARCH MADNESS!!! So happy my Wolfpack won today! Really looking forward to the Women's tournament starting tomorrow.

/don'tbothermei'mwatchingtvforthenext2weeks

Today:

10 exercises 60sec...

^^^Funny!

Glad to see you around more, KB:)

Hang in there! Love seeing the droplets of recovery in your posts:)!

Just got treated to a spectacular display of the northern lights as I was headed off to bed. Got the kids up to watch, too. I never get tired of seeing them--the lights, that is. :D

Today:

10 exercises 60sec AMRAP
Rest 15 sec b/w exercises
Repeat

KB goblet squat
Mountain climbers
KB single arm swing
DB T-pushups

You know that's right!! I do it in my basement, too. :p And for free.

/stoppingnow


Way to rock the squat!

Hey yo--As I've probably mentioned before, half my damn family is GF and then some! I know a good bit--recipes, tricks, and the like.

Milk me...:p

I miss HI, it's fuk-cold here and record snow. On the upside, there's a butt-load more light these days! :)

Today:

10 exercises 60sec AMRAP
Rest 15 sec b/w exercises
Repeat

KB goblet...

Christ, it took me reading it 3x to figure out what BC was...

/www.notmydepartment.com :p

Home!!!

Ha! Traveling and working out has its downside...
One day at a hotel, I tried "box jumps" from the floor to the bed.

Stoopid Wolf :p