24/7 Customer Service 1-866-236-8417 Help
United States United States

Search:

Type: Posts; User: GING3R

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds.

  • I held back for sooooooo long not jumping into...

    I held back for sooooooo long not jumping into RPT training and I regret it. Overall the volume is down a bit from PHAT but my lifts are more explosive now and I'm trying to hit every bodypart at...
  • Haven't been up in this thread in awhile. Started...

    Haven't been up in this thread in awhile. Started greek god routine RPT and added a day of legs. Loving it
  • lean bulking but my purpose is better served here...

    lean bulking but my purpose is better served here than the other thread
  • Waffle + Cream Cheese Icing + Cinnamon + Honey +...

    Waffle + Cream Cheese Icing + Cinnamon + Honey + Syrup + Brown Sugar = PANTS [OFF] ON
  • works been so busy, don't think I've checked in...

    works been so busy, don't think I've checked in since Vol 32.

    Been bulking since September :)

    sooooooo...this post is useless
  • Benefits I've noticed using IF over 3 years...

    Benefits I've noticed using IF over 3 years during cuts and bulks

    -Wake up out the door
    -Energized throughout the day, focused, clear minded
    -Train fasted after right after work
    -Eat two huge...
  • Can I neg you plzzzzzz?

    Can I neg you plzzzzzz?
  • Been lurking lately works been busy as fuuuu. ...

    Been lurking lately works been busy as fuuuu.

    What special things do you brahs do to stay ahead of the curve to keep your immune systems optimal heading into the winter months? Trying to get over...
  • Replies
    20
    Views
    559

    Chicken Beef 93/7 Tuna Rice Cereal...

    Chicken
    Beef 93/7
    Tuna
    Rice
    Cereal
    Bellpepper/Onion
    Popcorn flavored Rice cakes
    Peanut Butter
    Hummus
  • Rice cooker+Beef+Onion or bellpepper+Worchester =...

    Rice cooker+Beef+Onion or bellpepper+Worchester = hot damn
  • Replies
    325
    Views
    19,540

    My body has never been so ready

    My body has never been so ready
  • Who says IF is restricted to one meal? I'll...

    Who says IF is restricted to one meal?

    I'll hang up and listen.
  • This bulk eating at/near maintenance on rest days...

    This bulk eating at/near maintenance on rest days



    lofucckingl
  • in on dis thread. anyone else bulking on IF?

    in on dis thread. anyone else bulking on IF?
  • Replies
    15
    Views
    6,178

    That depends...what's your TDEE? I'm bulking...

    That depends...what's your TDEE?

    I'm bulking on 2 meals a day but it's spread out 4-5 hours and that's even cutting it close sometimes.
  • I'm running a modified PHAT with only two...

    I'm running a modified PHAT with only two hypertrophy days (upper/lower).

    Power days I'm staying in that 5-8 rep range. Hypertrophy days every lift is 2x15, 3x10, 4x8 depending on the week.

    All...
  • Replies
    4
    Views
    256

    depends on how fast you're wanting to add mass. ...

    depends on how fast you're wanting to add mass.

    If you're only doing legs for the next two months I don't see anything wrong with +500-600 on lifting days and eating at maintenance on rest days....
  • Thread: Carbs at night

    by GING3R
    Replies
    18
    Views
    529

    exactly all of this. During my cut I was eating...

    exactly all of this. During my cut I was eating probably 60-70% of carbs as my last meal before bed.
  • lol no ****... water weight just ****s with my...

    lol no ****...

    water weight just ****s with my mind behind else.
  • Thread: Carbs at night

    by GING3R
    Replies
    18
    Views
    529

    Hitting your macros and carbs for the day > when...

    Hitting your macros and carbs for the day > when you eat your carbs

    Not eating carbs at night and not eating after certain period of time has been demythed and debunked numerous times, eat when...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4