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    727
    Views
    92,055

    5/2/16 Lower Heavy Tempo (Eccentric : Fully...

    5/2/16

    Lower Heavy
    Tempo (Eccentric : Fully Lengthened : Concentric : Fully Shortened)

    Squats (0:2:0:1; RPE 9)
    305x3
    305x2
    305x2
    305x2
  • Replies
    727
    Views
    92,055

    4/27/16 Lower Cell Swelling Leg Press...

    4/27/16

    Lower Cell Swelling

    Leg Press
    5p+10/s x22
    5p+10/s x22
    5p+10/s x20
    5p+10/s x20
    5p+10/s x20
  • Replies
    727
    Views
    92,055

    4/25/16 Overreaching Phase Lower Heavy Tempo...

    4/25/16

    Overreaching Phase
    Lower Heavy
    Tempo (Eccentric : Fully Lengthened : Concentric : Fully Shortened)

    Squats (0:2:0:1; RPE 10)
    315x3 (PR)
    315x2
    315x2
  • Replies
    727
    Views
    92,055

    4/25/16 Upper Cell Swelling Overhand Grip...

    4/25/16

    Upper Cell Swelling

    Overhand Grip Cable Flys (timed sets of 40-60 seconds)
    20/s x40s
    20/s x40s
    20/s x40s
    20/s x40s
    20/s x40s
  • Replies
    727
    Views
    92,055

    3/19/16 Upper Hypertrophy Tempo (Eccentric :...

    3/19/16

    Upper Hypertrophy
    Tempo (Eccentric : Fully Lengthened : Concentric : Fully Shortened)

    Close Grip Bench Press (4:0:1:0)
    145x10
    145x10
    145x10
    145x8
  • Replies
    727
    Views
    92,055

    4/18/16 Overreaching Phase Lower Heavy Tempo...

    4/18/16

    Overreaching Phase
    Lower Heavy
    Tempo (Eccentric : Fully Lengthened : Concentric : Fully Shortened)

    Squats (0:2:0:1; RPE 10)
    315x2 (PR)
    315x2
    315x2 (fail)
  • Replies
    727
    Views
    92,055

    4/11/16 Overreaching Phase Lower Heavy Tempo...

    4/11/16

    Overreaching Phase
    Lower Heavy
    Tempo (Eccentric : Fully Lengthened : Concentric : Fully Shortened)

    Squats (0:2:0:1; RPE 10)
    295x2
    305x2
    310x2
  • Replies
    727
    Views
    92,055

    Wow, been a while since I've updated this lol......

    Wow, been a while since I've updated this lol...

    The last week and a half or so have been a whirlwind of crazy, all kinds of stuff going on. In terms of the gym, most things have been progressing...
  • Replies
    1,561
    Views
    109,047

    Biofeedback FTW! Your body was telling you that...

    Biofeedback FTW! Your body was telling you that sleep is overrated ;)
  • Replies
    1,561
    Views
    109,047

    Pfft, I enjoy accumulation phases because they're...

    Pfft, I enjoy accumulation phases because they're easier lol... Plus I know I have the real work to look forward to ;) 'Gratz on the back feeling okay still and the new tattoo!
  • Replies
    727
    Views
    92,055

    3/21/16 Upper Heavy Tempo (Eccentric : Fully...

    3/21/16

    Upper Heavy
    Tempo (Eccentric : Fully Lengthened : Concentric : Fully Shortened)

    Flat Barbell Bench Press (0:2:0:0; RPE 9)
    225x2
    225x2
    225x2
    225x2
  • Replies
    727
    Views
    92,055

    3/18/16 Lower Heavy Tempo (Eccentric : Fully...

    3/18/16

    Lower Heavy
    Tempo (Eccentric : Fully Lengthened : Concentric : Fully Shortened)

    Squats (0:2:0:1; RPE 9)
    275x4
    275x3
    275x3
    275x3
  • Replies
    727
    Views
    92,055

    3/14/16 Upper Heavy Tempo (Eccentric : Fully...

    3/14/16

    Upper Heavy
    Tempo (Eccentric : Fully Lengthened : Concentric : Fully Shortened)

    Flat Barbell Bench Press (0:2:0:0; RPE 9)
    225x2
    225x2
    225x2
    225x2
  • Replies
    1,561
    Views
    109,047

    That's awesome news JP, I hope the trend...

    That's awesome news JP, I hope the trend continues!
  • Replies
    1,059
    Views
    100,814

    Jesus man, looking very tight at near 200lb. ...

    Jesus man, looking very tight at near 200lb. Great work!
  • Replies
    1,561
    Views
    109,047

    #GAINS... Awesome lifting man, what's your focus...

    #GAINS... Awesome lifting man, what's your focus for the landmine press? I've heard people using it for shoulders or for getting a good contraction in the chest
  • Replies
    727
    Views
    92,055

    3/11/16 Lower Heavy Tempo (Eccentric : Fully...

    3/11/16

    Lower Heavy
    Tempo (Eccentric : Fully Lengthened : Concentric : Fully Shortened)

    Squats (0:2:0:1; RPE 9)
    270x2
    270x2
    270x2
    270x2
  • Replies
    727
    Views
    92,055

    3/8/16 Lower Hypertrophy Tempo: (Eccentric :...

    3/8/16

    Lower Hypertrophy
    Tempo: (Eccentric : Fully Lengthened : Concentric : Fully Shortened)

    Deadlift (RPE 7-8)
    315x8
    315x8
    315x8
    315x8
  • Replies
    1,561
    Views
    109,047

    Awesome, man! I'm glad you're on the up and up...

    Awesome, man! I'm glad you're on the up and up again, even if it is at a snail's pace. You'll be back pulling near 500 before you know it ;)
  • Replies
    727
    Views
    92,055

    3/4/16 Lower Heavy Tempo (Eccentric : Fully...

    3/4/16

    Lower Heavy
    Tempo (Eccentric : Fully Lengthened : Concentric : Fully Shortened)

    Squats (0:2:0:1; RPE 9)
    265x2
    265x2
    265x2
    265x2
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