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I think Somehow heating pasteurized egg albumin powder will Help me gain LBM ..Yes Bioavailablity issue.. :)

well , Like we boil the egg to make it more absorbable. I think around 100 Celcius for 5 mins is needed to boil the eggs.
And boiling eventually inactivates the protease inhibitor(it is my main...

bump..!!

Yes, I took around 15gms of powder and heated it at 220 C for 5 mins..
No change in texture or anything after 5 mins..

Dont exactly know at what temperature is needed..
Or is it a good idea or...

Hello,
I just bought a pasteurized Egg Albumin Powder, salmonella negative.

But my main concern is avidin-biotin bond and trypsin inhibitor in it.

Company told me that avidin-biotin bond would...

hello,
Im Ovolacto vegetarian.
I just bought 50lbs Egg albumin powder.

Its written Desugared egg albumin powder80% protein min.

Microbiological

Standard plate count : 5000 count...

Looks Yummy: Well I added whey+ casein to it ..instead of syrups.

well you can also use whipped egg yolk and some vanilla flavour/essence...

I love experimenting with these..

I did Bulking on Keto diet... well results were satisfactory. gained 12lbs only in 12 weeks.. Though negligible fat gain.... but just 12lbs :(

I took 10%-15% surplus calories. Drink 45gms...

For me : take almonds..powdered it.add whey+casein + baking powder+2 eggs+ vanilla extract into the oven = TASTY carb free MUFFIN.
whenever I feel like eating sugar.. i'll eat homemade whey/peanut...

Hey bro.. Great job with your fat loss.. Iam Orthodontic surgeon by profession but can tell you that you are a very good candidate for Surgical skin excision with new naval point. Abdominoplasty is...

Dunt wanna get all veiny...

U need Some more supplemnts herez the list

Pizza / burgers, coke/pepsi.

try this , N I swear U'll never gt all veiny in your life.....lolz [:)]

Dr. Sumit...

USPS LABS JAACK 3D is my choice. try it and you'll know the difference.

Novedex Xt is good test booster..Atleast it'll give you inner satisfaction tat ur taking test booster n it'll increase ur free test n all.

but do not rely on supplements...
Its all about your...

TRY this:-

Skim milk 500 ml + 1 scoop whey + 10gms peanuts + 5gm psyllium husk(fibre) = slow digesting night time shake.
10gms peanuts will tke cre of insulin spike n all
5 gm fibre will tk cre...

TRY this:-

Skim milk 500 ml + 1 scoop whey + 10gms peanuts + 5gm psyllium husk(fibre) = slow digesting night time shake.
10gms peanuts will tke cre of insulin spike n all
5 gm fibre will tk cre...

CHK OUT HIS OFFICIAL SITE.
www . sergenubret . com

Just pray for him..

iAM BIG fAN OF RONNIE COLEMAN ...BUT I FEEL PITTY FOR MARKUS RUHL..

Fat Burners (ECA)
AMINO ACIDS / BCAA (IM USING VPX NO SHOTGUN)
GLUTAMINE
CREATINE ETHYL ESTER
WHEY PROTEIN....\

bUT kEY IS A 99% CLEAN DIET FOR SOME TIME.

REGARDS
dR. sUMIT

For proper recovery :-
1) Avoid Over training
2) Have a GOOD SLEEP (raises growth hormone)
3) High carb modrate protein meal with very low fat .(Fats delay absorption)
4) At last supplements like...

Hi,
Iam currently using. ANIMAL STAK + 300mg ASHWAGANDHA + 300mg Pure Gugglesterone.
After a blood test , I found my total and free testosterone increases slightly...
Also taking 7 meals a day.......