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    classic

    classic
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    My wife left a post on facebook about how she...

    My wife left a post on ******** about how she cant wait for my cheat meal because Im "cranky" when I dont eat carbs. Her fat sister had to put in her imput about no-carb diets and how good buttery...
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    Did my chest workout, felt weaker today than last...

    Did my chest workout, felt weaker today than last week. Usually when i cut carbs, the first 2 days are miserable in the gym. Im thinking that the HIIT might be stopping me from making strength...
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    hey all, back again. I keep coming back to the...

    hey all, back again. I keep coming back to the Palumbo cut. I respond well to cutting carbs but after about 2 weeks i fall off the wagon. I end up carbing up on my cheat day and then going...
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    i dont know what kind of protein you guys are...

    i dont know what kind of protein you guys are taking but I just got some SciVation Strawberry...its only 1g Carb per serving. Usually low carb protein tastes weak to me but this stuff is AMAZING!...
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    I used White Flood because of this video:...

    I used White Flood because of this video: http://www.youtube.com/watch?v=kYpSFkaweBU


    It wasnt anything special. But id give it a try again some day.
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    I started Jack3d and felt amazing at first and...

    I started Jack3d and felt amazing at first and now it has no affect on me. I started with 2 scoops because 1 was useless. I just bought 1M.R. I used it before and it was pretty promising. Same...
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    Depends on what im doing. My workout looks like...

    Depends on what im doing. My workout looks like Chest, Bis/Tris, Shoulders/back, Legs. I workout everyday sometimes a day off here and there. Usually atleast 5 days a week lifting. I do atleast...
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    I started the diet at 245 max bench. I got up to...

    I started the diet at 245 max bench. I got up to 265 in about 2 weeks, carb-depleted. I also switched from 10 reps to only 6-very heavy. how many reps are you doing?
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    i started eating carbs for a few days and my...

    i started eating carbs for a few days and my workouts were really bad. now im on day 2 of the diet again and my workouts are picking back up. you just have to get used to it for a few days and you...
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    BTW, in case anyone needs some...

    BTW, in case anyone needs some motivation...PUMPING IRON...Greatest motivational movie
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    I quit for three day and im not enjoying it. the...

    I quit for three day and im not enjoying it. the wife is happy but i am miserable with myself already. I will be back in the morning going strong on the diet. I need to do this for me.
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    how is there such a difference in your day 1 and...

    how is there such a difference in your day 1 and day 1 pic? relaxed and flexed?
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    the wife is trying to get me to quit the diet...

    the wife is trying to get me to quit the diet because i dont eat anything she buys or makes. i had my cheat meal yesterday and today im back on the diet. I looked good in the mirror at the gym. ...
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    had my cheat meal tonight instead of tomorrow...

    had my cheat meal tonight instead of tomorrow night. nothing impressive like last week, just a good time with friends. Had tacos and fajitas, peach cobbler, chips, and plenty of rum punch. Im in...
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    So i felt like crap this morning. I hit the gym...

    So i felt like crap this morning. I hit the gym for my shoulder workout and a little cardio. Decided to hit the scale just to see where I was at. I didnt plan on weighing in for another 2 days or...
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    i feel like crap today. tired! drained...need to...

    i feel like crap today. tired! drained...need to get into the gym and have a great workout. That cheat meal from 4 days ago is still making me feel fat. I am de-motivated. It makes me not want to...
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    I still have about 4 days before i will cheat...

    I still have about 4 days before i will cheat again. sorry to disappoint, no impressive gorge story...yet!

    Everytime i do fasted cardio at a slow pace i get this cold/hot, itchy, pins and...
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    I have just been eating almonds or roasted...

    I have just been eating almonds or roasted peanuts instead plus some fish oil supps if i dont have time to get the PB in.
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    Back to the diet today. Hit the gym after...

    Back to the diet today. Hit the gym after breakfast. New max bench up 10lbs to 265! Also, i am taking Jack3d! This stuff is amazing. Didnt weigh in, not til monday.
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