Is there some type of heart rate monitor you can wear throughout the day, specifically at work so I can find out how many cals I'm biting at work since it is more/ less work on some days
Discouraging no, it will set me back probably, but can't be more then 2 weeks.. I'm 25 lbs until my goal weight so it just might be the break I need to push out the final 4-5 months I still have...
Use instrumentals or find someone on YouTube who produces his own.. So it's like a win, win! Some, all they want you to do it give them credit and they'll let you use there music