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The day has come! I'm still ecstatic about the fact that the dogs made it. We dominated early in the year, but that was quickly forgotten after our bad period. Now that everyone has really written us...

What an insane finals series so far! Especially as a bulldogs fan. Nothing feels better than winning a close game, it was heart attack inducing stuff. And to think everyone had already written us off...

Last post as a 17 year old.
So many feels right now.
I graduated High school 10 months ago, and i'm finally turning 18.

Will make a big progress thread soon, probably within the next few days....

Have you tried another usb port?
I have a similar type of mp3 player, that's what worked for me

These articles are extremely cringe worthy. I cringe every time i read one of these articles. Protein powder is one of the only worth while supps out there.

Why the fukk is the article mentioning ...

I was at the gym earlier, doing an upper body workout.

Towards the end of my session, during my last set of tricep pushdowns, i noticed this guy just standing next to me ( i thought he was just...

While you most likely will not look buff after 3 months of lifting, if you eat enough and follow a half decent routine you'll can get noticably bigger.

You need to make sure your eating enough...

Because when your a teen your test levels should be fine, unless you have low test (you can get a test done to find out)

Test boosters are marketed well though, so i understand why so many people...

All it would do is make your wallet empty, and possibly give you some acne.

You don't need a test booter, it wouldnt even provide any results

Came in expecting this lol

I had to give a 15 minute speech in my business class a few weeks ago
I could have planned it better, but it went pretty well anyway, only cause i had some idea of what i was talking about
The best...

When i played soccer last year, i only trained legs once a week because i had soccer Tuesdays, thursday and Saturdays..So i trained legs on wednesdays every week..
They Barely grew compared to my...

Phat is a very good program for advanded trainers, if you read the article fully you will understand why.
The program itself is very pretty advanced too, but if you do a little bit of studying and...

I did a 4 day version

I adapted to it straight away, maybe a week max, but only because i personally don't get fatiqued that much at all no matter what routine or how many days a week i train.
...

1)Technically you do have low amounts of body fat fat, but because you have hardly any muscle, your percentage of body fat far out weighs the amount of muscle mass you have.

2) As a beginner, if...

It is an extremely good routine. Good volume, great frequency, if you eat right this is all you need to grow.

1)
Some who says they are training for strength, are probably puting all their focus into increasing the weight they lift, most probably at lower reps.
Everyone who trains for "size" technically...

I was scrolling through this thread and saw some fool talk about sarcoplasmic vs myofibrillar hypertrophy...

Sorry man, but "sarcoplasmic" Hypertrophy is only up to 30% of the muscle at...

They are both good methods of training for mass.

PHAT is great as you are almost always guaranteed to lift heavier every session, it has a 2 x week frequency and it uses different rep ranges
Legs...

A guy at my gym who has been lifting aorund 3 years trains H.I.T style. He trains each muscle once a week.
Honestly, it seems to be working for him, he's probably around 87kg (191lbs) at around 6'0...