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so i was reading through the "read this before making a beginner program" sticky (cant post links until 30 posts lol?) and i came across the "german volume training", and i'm finding it pretty...

Honestly, if it's working for you, don't bother switching it up.

When you hit a plateau, then think of changing up weights and possibly rep/set ratio.

More or less what's been said up here.

Just to throw in a personal experience, during offseason (I run xc) I'd focus on my weights with cardio on offdays. Preseason (and ofc during the season), my...