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Also let's give the fukin ball to Gore. None of this 5 carries a game and lose bull****.

Yep, Akers it is.

Fuccin great thread.

You're asking if your heart rate when working out will be faster than your resting heart rate? Of course! And it won't affect gains.

Yeah, I agree with Merc. I'd there keep your shoulder blades together by using your lats, but don't go all the way where you're pulling back your shoulders.

My right knee does the same thing. There's also some slight soreness my right knee as well, where the tendon is, just below the knee cap. Anyone else have this problem?

True, but what about strikes? Isn't the hypothetical matchup we're all discussing not just a pure grapple match?

Miracle submission ftw lol. The one advantage that Female cyborg has on Ray Lewis is she doesn't have the weakness of getting hit in the balls. The disadvantage for her is that she grew up without...

A la Rampage Jackson.

Actually, you're right, I wasn't thinking octagon but more on the street. On to the topic of Gracie though. In Gracie's situation, he has to have more pure strength that Cyborg possesses. I'll...

I agree. How could she not have trouble. These guys are elite athletes. It'll be a long, long time before they get tired out. 155 pound man may beat these guys, but a woman, I can't see it...

Yeah, I sort of agree. At 240 pounds, you're either a 6'6+ basketball player or a 6 foot-ish RB or LB to be athletic. I'd think it'd be kind of hard to maintain that size as an everyday guy with a...

To add to the topic of pull ups, I recently saw on youtube some guy would use straps towards the middle of this sets so that he can maintain 10 pull ups per set. Granted, he did a whole back workout...

Yeah, I would put it in after your pullups on back day.

Exactly. This thread is just LOL. Asian women = hot, but they're no different than Black women, Latinas, or white. Treat them like you'd treat any other girls OP, with respect.

Young blood, Usain Bolt, if he can catch, will probably be a pretty good return man. He could possibly even be better than anyone in present day NFL. However, best return man of all time still had...

Before I would've agreed that NFL players like Adrian Peterson or Patrick Willis were the best overall athletes, but I must say Bryan Clay is beast. The guy has to be up there as fittest man in the...

You should do them. They're probably one of the most technical lifts to do. A lot of youtube vids have tutorials on powercleans, though quality of the tutorial is always in question. Also, I think...

What are the different muscles used in a non ATG-squat? I thought, from reading on bb.com, that ATG is best for the knees?

Lol, I'd like to see Silva at heavy weight. I wonder how much slower he'll be.