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delaware



Those maxes (345/435) are a result of squatting / pulling maybe 4 times each since september of last year (although - all four times have been in the past month). every week im...

I'm joining my school's PL team again next year (trained with them freshman year, too busy sophomore year, and now I'm back after a year off) , but have a weak bench compared to my leg lifts. My...

only started lifting really 9 months ago. i had lifted before, but never consistantly because I ran cross country/indoor track/outdoor track all throughout highschool

Summmer before freshman year in highschool (on the left) :
Height - 5 Foot 6.5 inches
Weight - 250

http://a.imageshack.us/img821/2179/n6816014186967363293.jpg

Summer before Sophomore year of...

anyone? :(

I'm on vacation in ocean city, new jersey until next sunday. I can't find any gyms around here that aren't either closed, or require a monthly membership. I'm looking for a place I can pay 5 - 10 $ a...

I'm on vacation in ocean city, new jersey until next sunday. I can't find any gyms around here that aren't either closed, or require a monthly membership. I'm looking for a place I can pay 5 - 10 $...

5ft 9
177ish pounds

don't know my numbers now because last time I maxed I weighed 190 (on a cut now for summer..)

but at 190lbs, depth of squat was below para

bench - 235
squat - 405 ...

I've never done a real BBing routine before (besides BS highschool **** where I never changed excercises/reps). I've only done powerlifting routines with limited isolation moves, and usually 5reps...

anyone?

thats.. really, really skinny. eat more boy

props to op posting a video

but they get canceled about by the fact that
- you yelled at a 14 year old for being young when your 15
-you're trying to grow your e-penis, a better post would have...

I'm a student at college, and grades are of the utter importance to me. I take ******** to help study for exams. I have a few questions that were not covered in the FAQ.


My questions are:

1....

lol @ the poster who says running a sub 11 second 100 means an easy sub5 mile. sub5 mile is easy, but i highly doubt there are many people in the world who have a 10.9x 100 and can run a sub5minute...

Changing BB rows to DB rows to target more upper back (my upper back is weaker than my lower back, proportionally of course).

5/3/1 powerlifting style is a 3day per week program, with 2 assistance moves.
5/3/1 in a BB style is a 3day per week program, with 4 assistance moves x 4 sets = 16 sets.


my modified version...

Anyways, two key things I am changing (but I am looking for more input, PLEASE!)

Since I am changing the 5/3/1 from 3days/week to 4days/week, I'm cutting down the volume on accessory moves....

I am going to follow his advice, making all my accessory moves that are 4sets down to 3sets, and keeping everything that was 3sets and under the same. Also, I am going to replace the seated rows...

5/3/1 with a body building accessory template has the same amount of accessory work as mine. the difference is, 5/3/1 is a 3days/week workout, which mine would be a 4days a week workout.

Because I chose my accessories to target my weak points, not a generalization that Wendler posted. I also don't work well with low volume routines, as discovered through training a straight PL style...