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Ive been doing zercher squats since i also dont have a rack. Might be something to look into and compare to your goals. Youll want a towel or pad though lol

Ive been thinking about working in some kind of light workout first thing in the morning to get the blood flowing and hopefully improve my mornings (and days in general). Im definitely not a morning...

Thanks for the advice, everyone! I think slow and steady might be the best approach. Not much good comes from rushing things. But even 1-2lbs a week makes a huge difference over the year anyways. One...

Quick question as i am starting to help someone start loosing weight. For myself, i aim for 1lb per week and that works well for me. But my BF% never gets up real high and i am more worried about...

Good point on the switching the presses and rows, it was a thought i had at one point but never got to that point. Thanks, I appreciate the help. Ill give this a shot and then likely try the...

Im not looking for a program that starts at 80%, im asking why do they start at 50% of a 5rm. And im not wasting any more time than i would be doing bodyweight squats on another program, since im...

I think we were on the simular wave lengths this entire time, but i must not be explaining myself correctly. When i talked about the 5x5 workout for example, it instructs to do the given weight for...

For the squat rack thing, its definitely on my list. But i just bought over 200lbs more in plates, a couple bars, and etc so that will be in the future. The reason i dont do the gym is because it...

Ill give you that. But how else do i learn without wasting a bunch of time reinventing the wheel myself over time? Hell, the advice you just gave came from me simply reading lol. My first plan was...

Sorry, let me delve into it a little deeper. Sorry, i know i can ramble and this likely wont help that cause... Anyways, I did the first day earlier. using the 50% of my 5-rep maxs instead of the bar...

All valid points and the exercise plan itself I have no problem with. The reason I tried to work more in was simply because my goal is to try and build an even build. I asked if you thought it would...

Well i would be going off of the calculator for 1rm if i were to go off that. Since i decided to try 5x5, based on me being able to do 240x6 in DL with good form, it would have me start at 120lbs or...

Thanks for that. It seems thats the norm at least for most that ive seen. So there must be something to it lol I have been looking more into 5x5, 5/3/1, and SS and i think im going to try 5x5 first....

Ok thanks for the advice guys. I dont mean to be that guy who asks for advice and wont take it. I just feel i do better with things if i understand why instead of just how. Im going to look more into...

Im eating alot more now. Thats not new to me, although i havent been putting the effort in the last couple years. How about i scratch the curls and lateral raises and up each set remaining to 4? And...

Thanks for the advice. Would you recomend a program? I had preferred these lifts previously (aside from zerchers) and thought it would be a pretty solid coverage for most things. Of course focusing...

Hello! I recently started to set up an actual routine and eating a lot after previously just doing a couple lifts here and there to say I did something. Previously when I was big into lifting, my...

Zerchee squats vs barbell hack squats? Keeping in mind I also do deadlift the next day as well

Well, im back to make some gains. Got into it pretty good in the last year of highschool, made some good progress, but then stopped shortly after finishing and starting my career. It was great to see...

I havent seen floor press done before, but it seems its essentially bench press without using the legs to give you more of a back arch? Ive just recently started working on using my legs to arch my...