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3rd

i would literally slice that ****er up and castrate him if i were in your position

http://images.wikia.com/streetfighter/images/7/77/Street_Fighter_2_sagat_3d.jpg

http://iplaywinner.com/picture/sagat.png?pictureId=3825017&asGalleryImage=true

http://streetfighter.wikia.com/wiki/Sagat

http://fc03.deviantart.net/fs70/i/2011/334/3/d/sagat_by_gabrwock-d4hqwkr.jpg

http://www.wallsave.com/wallpapers/1280x800/brand-new/337556/brand-new-street-fighter-sagat-337556.jpg

https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQkKUrs4F6_GrwqwFkinJ2XrGtx0-z3P8Oe0hT3rzP8EMcJQ5EC

https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT12bR7gXJCRXOuwxgbw-HIhP7sf3JpZaZOxNtJeBQIheAF9LV4wA

https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS296n-5ZDsvFFbJ323hJgZJZRQkFE_VEJPFqQ-gPHjH_1kot0j

What exercise routine should i use to become like THE KING (Sagat)
I am using icecream fitness routine right now and i wonder if there is a better routine to become like the king, i'm planning to...

if i can bench 90 kg x 5, how how weight can i do with 12 reps?

im stealing your routine dude

ill go 3 days in a row then

i couldn't train last friday
should i go 3 days in a row now or just go on like nothing happened?

i want to start focusing on putting on mass instead of strength

QQ babby

reported

alright

last monday at the gym i was doing leg press and at the last set i suddenly felt some very blunt pain on the back right side of my neck, it felt like some vein was about to explode
(i think it was...

hi i have been doing strength training for a while now and a few days ago this happened
i was doing bench, rows, pullups, curls, squats and leg press and on the last set of leg press i started...