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I messed up my back bad 18 months ago. I was sleeping 4 hrs a night for about a year. However in that time, my face looked way way better than it ever had. All my acne that ive had for 10 years faded...

in for this

Once growth plates have fused, GH doesnt make you taller either.

I have purchased primaforce bulk Cissus powder. I am not lifting but I have a rib injury where cartilidge is torn from lifting. I understand that this product is designed for joint healing, etc. I...

Is there any possible way that supplementing with cissus can cause head/jaw growth? srs

Whats everyones opinion on having a split with shoulders and arms on their own days.

For example: Chest, Back, OFF, Shoulders, Arms, Legs, OFF,.

It seems to be a favorite among Pros, but how is...

I have two option for ephedrine. 4everfit or Synergenex both 8mg Ephedrine HCL. Any difference in brand quality or is it just pick either or?

Was cutting weight. Getting extremely tired at like 7-9pm (this never happens). Try going to bed at 11 but felt awake then and cant sleep till 1-2am. Some days are restless and wake up frequently....

Been cutting for 2 weeks. Stayed out real late a few nights, been sleeping like sh*t in general. Ill get super tired at like 7pm and then go to bed at 10pm and lie there til 1am. Anyway last monday I...

Ive had knee problems for a few years preventing me from hitting legs. Thankfully I naturally have huge long legs. Anyway I normally do a 4 day split: Chest, off, Back, Off, Shoulders/Tri, Biceps,...

Hmm well would doing maybe one set of peck deck before bench just to get a pump in the chest be a bad idea? Im picking at straws here, ive tried db's, inclines, and BB bench I seem to feel the most...

Josh you ever have any experience pre-exhausting chest with an iso before a compound?

Incline BB-4 sets-3-5 reps heavy
Pec Deck-3 sets-8-15 reps
BB Bench-4 Sets-6-8 Reps

Through either...

Desmond Harrington from hit show dexter. If anyone watches it, youd have noticed the difference from one season to other other was like night and day. The guy looked fairly lean to begin with, but...

I dont know if its been asked but what exercise do you notice has best contributed to increasing your biceps?

his physique is terrible. so un proportionate

Thats good progress man. Whats your split and any tips? From 176 to 188 it looks like you gained no fat and only muscle how? Also in that time your chest filled out alot what did you do different?

ITT OP crashes entire internets by excessive download

bro stop dont download a megabyte, your gonna use up all the internets, and then none of us will be able to go on the internets for a long time

First the thread title is misleading for hits. I dont actually believe deadlifts suck. I just hear so many bodybuilders praise them for development. And the fact is if there going to maybe drain your...

Im speaking from a bodybuilders perspective. Tons of BB'ers include deads in their back routine as a staple.



I didnt say right away. And yes I see a lot of scrawny dudes who can pull 300+lbs...