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I was wondering if anyone knows of a good hardcore gym in Dublin, Ireland?

My company is opening up a new office there early next year and it looks like I will be relocated there.

The office is...

1 Bench Press 5X 8,6,3,2,1 2.Flat DB Press 4x12-8 3.Wide Hammer Press 4x12-8

You are hitting the same area 3 times, you will probably be over training like this, this may be holding you back.
...

Paul Dillet could of been a serious contender for Mr Olympia if he could hold his poses better, he never held a pose long of enough to get a good look at the bodypart he was flexing,

Thanks for the feedback, when I usually do squats followed by SL deadlifts, the squats are usually lighter than normal with higher reps, I usually on do straight sets when I squat heavy. I work out...

When I was in my twenties I thought an intense training session was when I used to follow Arnie's 2.5 hour sessions of endless sets, trying to train each body part twice a week.

After a few years...

Throw in some rows in your back workouts, DB or BB. Also grab hold of the sides of any strong pole, side of a machine with both hands in front of you and stretch, this will really help you feel a...

Hi Skip

I have been following the Max OT principles over the past 2 weeks and have a question regarding getting a pump.

Although my lifts have increased dramatically following this routine even...

I normally train on my own but in the last 2 weeks my 24 year old stepson has started training with me, the only problem is that he can't keep up with me lol

In fact he has said he is taking a...

His upper body is sick!!!!!! Once he gets his legs up and nails his conditioning, he should easily be able to stand up there on a pro stage and make an impact!

Looks more like Andreas Munzer to me. I am a big fan of Scott Wilson and this does not look like him.

Stan is good, but David Henry will make him look like a fitness model!

All I am gonna say is for his day he was pretty unbeatable! If he was in his prime today, with his drive and ambition and the same science/drugs/knowledge of today's champions, I have no doubt that...

It is funny, I have dropped over 30 pounds in the last 14 - 15 months, but when I take my shirt of or wear smaller clothes I look much bigger due to the fact that I have piled on muscle as well.
...

Ernie had a fantastic physique until he pumped his triceps full of synthol!!!

More like;

Arnold
Ronnie
Dorian
Lee (Haney)
Sergio
Larry
Frank
Franco

I don't think you can compare one era with another, we all know if Arnold didn't retire in 1975, he could of won another 5 or 6 Olympias in a row making him the all time best BB ever.

The top guys...

Anyone got any recent photos of hom, would be interested to see what shape he is in at 70 years old?

Yes, it is hard to believe that doing nothing on your rest days is better for you in the long run, recovery and growth occur when you are out of the gym.

But you still feel like you should not be...

I used to train according to Arnie's principles 2.5 hours a day!!!!!!

I now train no longer than an hour with more intensity, and the results are much better.

I trained Arnie's way for 5 years...

Track everything now, and it is working :)