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Get you diet in check first and keep hitting the gym. Don't worry about how much your lifting. I have seen too many get hurt trying to lift what their ego's tell them they should.

As far as...

Welcome to the BB world!!! Everyone will have a different opinion on what you should or shouldn't do or eat. With that said here is my 2 cent's.

I would guess, based on your height, weight and...

No reason to hate where you are now. As the person above said, I would work on your upper body, (chest, lats and shoulders) to widen you out alittle. Other than that you have a good base to build...

Congrat's on the awesome job. I know how difficult that was to do.

Not anywhere over 10%. GJM

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/06/30/27872232/profilepic/1u83lIsRQCxaPaWY4Z5cFZ0WMbso438.jpeg

Here you go.

From what you can see, not bad progress. gjm

I'd guess 14-15%. Keep cutting for the summer, it's beach time....

^^^^^^ This and sooooooonnnnnn

http://www.pets.ca/breedprofiles/a/chinesesharpei/c12.jpg

a good rule of thumb.

1. get into a push-up postion
2. now look down toward your feet. If you look like a sharpei, it's loose skin. lol

Lets not talk about age!!!!

Really depends on how your built, but by the pictures I would'nt think your 20%

How fast did you loose the weight. If quickly, it will take some time for your skin to snap back, but at your age it should take more than a few month. Good job, btw..

Don't think you are anywhere near 20, I'd guess more 15-16%, unless you carry alot of your weight in your legs.

http://bodyspace.bodybuilding.com/img/user_images/growable/2009/08/08/15216392/gallerypic/4164161.jpg

05 SL500

i'd guess 14-15%

That reminds me of a joke they tell here in Richmond.

What's the difference between a Yankee and a Damn Yankee.

The Damn Yankee moved here...

Moving here to the South that was one of the first things you learned. You can get away with calling anyone anything as long as you end it with "Bless their Heart". Also, "We'll See" = "Never in a...

If I look, generally I can find 28" or 29" inseams. Its the dress shirts that are an issue for me. Once you go to a 17" neck, the rest of the shirt looks like a tent, even "fitted" ones.

I debated weather or not to post this, but here it goes....

The drive thing was the only symptom that I had, everything ?worked? ok, but just too exhausted and tired all the time. I casually...

1972 Monte Carlo SS
1976 240Z (Nissan)
1979 BMW 320I
1988 Mustang Convertible (worst car ever made)
1992 Mazda 626
1992 300E Mercedes
1994 420SEL Mercedes
1994 Jeep Cherokee Limited (wifes)...