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  • The times in my life where I did not count...

    The times in my life where I did not count calories resulted in gaining fat

    My 2 cents
  • Today's Workout

    Hammer Pull-ups
    Bodyweight-8x
    Bodyweight+25 lb-8x
    Bodyweight+35 lb-8x
    Bodyweight+45 lb-8x
  • Today's Workout

    Standing Barbbell Shoulder Press
    95 lb-12x
    115 lb-12x
    135 lb-12x
    155 lb-8x

    Barbbell Shrugs
    135 lb-20x
    225 lb-18x
    255 lb-13x
  • Sunday, March 1st Workout

    Lots of walking and gardening this past week
    183 pounds this morning

    Today's workout:

    Barbbell Squats
    135 lb-8x
    185 lb-8x
    225 lb-8x
    255 lb-7x
  • Today's Workout Hammer Pull-ups Bodyweight-8x...

    Today's Workout

    Hammer Pull-ups
    Bodyweight-8x
    Bodyweight+25 lb-8x
    Bodyweight+35 lb-8x
    Bodyweight+45 lb-8x

    Standing Barbbell Shoulder Press
    95 lb-12x
  • Thanks bro!

    Thanks bro!
  • Lots of walking and gardening this past week 185...

    Lots of walking and gardening this past week
    185 pounds this morning

    Today's workout:

    Barbbell Squats
    135 lb-8x
    185 lb-8x
    225 lb-8x
    255 lb-5x
  • Replies
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    2,727

    1-2 days a week lifting 5-6 days a week low...

    1-2 days a week lifting

    5-6 days a week low intensity cardio(walking, gardening, hiking)
  • Lots of long walks this past week Weighed in at...

    Lots of long walks this past week
    Weighed in at 185.5 lbs this morning

    Today's Workout

    Hammer Pull-ups
    Bodyweight-8x
    Bodyweight+25 lb-8x
    Bodyweight+35 lb-8x
    Bodyweight+45 lb-8x
  • Sat, Jan 31 workout

    Sat, Jan 31 workout
    Lots of walking, gardening and hiking this past week
    186 pounds this morning

    Today's workout:

    Barbbell Squats
    135 lb-8x
    185 lb-8x
    225 lb-8x
  • Saturday, Jan 24th Workout

    Lots of walking and hiking this past week
    Weighed in at 187.5 lbs this morning

    Today's Workout

    Hammer Pull-ups
    Bodyweight-8x
    Bodyweight+25 lb-8x
    Bodyweight+35 lb-8x
    Bodyweight+45 lb-8x
  • Wednesday, Jan 21 workout

    Seated Cable Rows
    90 lb-12x
    180 lb-12x
    210 lb-12x
    230 lb-7x
  • Sat, Jan 17 workout

    Lots of walking this past week
    189 pounds this morning

    Today's workout:

    Barbbell Squats
    135 lb-8x
    185 lb-8x
    225 lb-8x
    255 lb-8x
  • Some say trap bar deadlifts are easy on the...

    Some say trap bar deadlifts are easy on the knees..just a suggestion
  • Sunday, Jan 11th workout

    Standing Barbbell Shoulder Press
    95 lb-12x
    115 lb-12x
    135 lb-14x
    155 lb-9x

    Seated Cable Rows
    90 lb-12x
    180 lb-12x
    210 lb-10x
  • I do a lot of fishing and hunting so meat is easy...

    I do a lot of fishing and hunting so meat is easy to come by...I also grow a garden with a variety of vegetables, blueberries, strawberries, grapes and blackberries

    There is some startup costs to...
  • Sat, Jan 10th workout

    Lots of walking and hiking this past week
    Weighed in at 191 lbs this morning

    Today's workout:

    Dips
    Bodyweight-12x
    Bodyweight+45 lb-12x
    Bodyweight+70 lb-12x
    Bodyweight+100 lb-9x
  • Sunday, Jan 4th workout

    Dumbbell Bench Press
    55's (110 lb)-12x
    75's (150 lb)-12x
    85's (170 lb)-12x
    100's (200 lb)-10x
    100's (200 lb)-7x

    Standing EZ Bar Curls
    60 lb-12x
    70 lb-12x
  • Yea, I have trouble sleeping when I am in a...

    Yea, I have trouble sleeping when I am in a calorie deficit

    Weightlifting makes me hungry

    Your not alone
  • Saturday, Jan 3rd workout

    Barbbell Squat
    135 lb-8x
    185 lb-8x
    225 lb-8x
    255 lb-5x

    Standing Barbbell Shoulder Press
    95 lb-12x
    115 lb-12x
    135 lb-13x
  • Results 1 to 20 of 98
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