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Measly repped to help op

Definetly periodic trends op

Hehe Ty men

I benched 75x9 today. Time to up the weight I think.

Mine would me something like PickUpPutDown

Go.

GJDM, I think that's where I am too

Never had one never will

One of the GOAT physiques IMO

They would have to work in " light weight "in every episode

Pr'd twice in last two days!!! So excited for next week of workouts!
400th post yaaay

I used to be red, but I kept posting and now I'm up to a whopping 45 rep power.

Unaware, what are GHR's?

Back looks more cut

Quads all day!!!

Lunges OP. sorry to hear that.

i like chest flies myself, also make sure you are traing your whole body, not only training beach muscles like i used to.

Bed 75x9 today, one higher than my previous max.
probably going to up the weight after i hit 10 reps.

fellow christbrah checking in. I believe that God wants us to live a long happy life , and if bodybuilding is a way of doing that than he is pleased.
just my two cents :)

RIP OP
We should all rep him into heaven

Comps is banned
NOOOO!