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If you wan't to gain some more weight you need to increase your carb intake. I currently lift 6 day's a week twice a day and do cardio in the morning but I take in around 4000 cal a day and this...

Shoulder tweeks are common and you did the right thing by resting and not pushing through the pain. Try doing some heavier overhead presses and if the shoulder is still pain free. Go ahead and...

When your doing these try and keep you shoulders and chest from doing the work. Also a common mistake is to have you're hand touching together. Space them out about a foot or so.

That program looks like a pretty basic starter program. The one thing I don't like is that you aren't doing any squats or deads. Now I don't know why your trainer did what he did but you could ask...

ISSA certified Master Trainer and I loved the program.

Married with 2 kids. I'm currently deployed so I don't do the family thing right now but when I was back I did Cardio in the Morning and about 20min worth of weight training. I went at lunch to do...

I can't stand people doing crossfit in my trad gym. Crossfit is good and all except for the slamming of the weights and the stupid pullups but they take up to much of the equipment and walk around...

I like to go easy and relaxing during cardio so some country (George Straight)
When lifting some metal (Slipknot, Metalica and so on)

USMC Camp Pendleton