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I have a similar problem when working my calves, I tend to feel a lot of the pressure on my ankles and the arches of my feet, and it seems hard to actually direct the tension to my calves in an...

Thanks buddy, u understand what i am saying...to the other guys..in order to be set back 7 weeks it ould mean that I put on 7lbs of fat which is impossible.

I have been on a slow roughly one lb a week fat loss diet for weeks now. I just went to my cousins wedding and told myself before that it would be a cheat weekend. I figured it would be a good way to...

Don't listen to these haters man, having big traps is a great thing bc you look big..even in baggy clothes. Chances are, you are getting pain in your traps due to muscle imbalances. When One part of...

i love Whitechapel..gets me soo pumped!

A lot of that is myth, there is some reasoning behind why people say that but a lot of it doesn't hold water in real life. Very low reps actually train your nervous system more then they trigger...

Jogging and swimming definitely help, If you are doing cardio and on a strict diet you are going to get more dramatic results much faster then just choosing one or the other. Although it is...

A bunch of guys at my gym play football and they lift all the time after practice. Maybe go home eat a big meal let it digest then go train in a couple hours. Football players lift all the time...

Wake up and make breakfast while fasting, I always make breakfast in a fasted state and I cant wait to eat. And then watch your diet the rest of the day, it is an insane workout.

I did the saqme thing, I just did a 16 week cut and looking back I kept my cals too low, I shredded up which was great but my strength went in the gutter. If you look at my profile you will see the...

.....and no I have never tried it, but I have done 8 week periods of 5x5 training and it has worked wonders for me.

I don't think that it looks sh**y at all, I would probably add a little extra side work in the first couple of months just so your not playing catch up with other muscles. But if you have been out of...

Up Your Mass by MHP, it doesnt have too many cals because I don't need all that much extra in my diet, it is more of a convenience thing. LOts of fiber, pleanty of protein, and it tastes great!!!!

I start by looking at the reputable brands, just so I know I am not getting crap creatine made in a basement, then I go with the cheapest!

I like to drink weight-gainer shakes right after I lift because it satisfies my appetite until I have a chance to get home to get some real food. Don't drive yourself nuts thinking that if you only...

Animal multi is great but it is super expensive in my opinion. If you eat right then u can probably switch to a cheaper multi and use that money u save to buy a big jug of creatine, it is super cheap...

I honestly can't think of a single reason those two things would interfere with one another. 5g of creatine a day has a lot of health benefits.

I agree, that is not gonna burn muscle, people get waay to paranoid that every little thing is going to burn off their muscle for fuel, I understand where that paranoia comes from considering we work...

Its not that your face looks sickly, it is that you are not used to what your face is like thinner. The first time I dramatically changed my bodyfat% people who knew me said I looked sickly, and...

I drink an Elite Casien shake every single night before bed! The supp companies are having their way with me on top of a pinball machine every night haha.. but I just can't stop....plus I have...