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In.
Weighing around 155 to 158.
my maxes last meet (3 weeks ago) were
Sq 365
Bp 245
Dl 420
@155lbs idk what happened there.

Running 3rd cycle of madcow. I need to do some serious bulking on...

short term goal = lift 15 lbs heavier next work out

mid term goal = total 1000 lbs in 1 year

long term goal = be the strongest man in your weight class

warm ups felt a little awkward but felt light and wasnt enough. thanks for the critique.



thanks man!



I only ran ss for 6 months. my working sets on squats is 295lb, B 185, D 405x1...

I missed a lot especially that deadlift opener. Weird thing though I can't grasp the difficulty of each lift and I end up messing up picking a next attempt.



I forgot what are my exact...

or could've been worst because I know I buried those damn squats deep.

dGbaNd4t1B8

1. Is box squats for everyone?

2. If box squats are that good why not just do them instead of regular squats?(Powerlifting perspective)

3. Pros and cons of box squatting. (If there's any cons)...

This may be a little off-topic. The only time I'm having trouble with my grip is when I use mix grip with little to no chalk (main gym don't allow chalk and the bar has a weird bar diameter and not...

in! 370x5 now. will maxed out on my first meet 23rd of this month.

I didn't see your vid(phone sucks). Based on the replies, you're leaning forward and not breaking from the hips. They were my problems before too till I started doing box squats only on madcow. Now...

Mayra Suarez O.o

Anyone here from around Chicago doing any type of strength training?

Should I just substitute regular squats with box squat completely? I read Dave Tate's article about box squat and he said that they sub regular squats with box squats and just do regular squats on...

Would this be a good idea to get a better form and strengthen the bottom part of the lift? If so how?

Low bar squat below parallel 325x5rm
Deadlift sumo stance 365x5rm
Bench press normal grip 210x4rm
Military press 120x5rm

What gives? Just hit 4th week on madcow and Squat and Deads seems to go...

What are your numbers (1rm) on your big 3?

Its like a beast trying to come out from your skin.

Thanks for all the helpful advices guys. I will film myself next work out to check my depth. Its APF/AAPF ruling. The limit is 60 lifters and I don't know if thats across all division. As for raw...

I'll be competing my first PL on March 23, 2012 APT/AAPT here in Illinois. Currently doing madcow 5x5 and I just hit 4th week and I weight around 155-156lbs. I would like to hear all your expert...

If you're not a beginner, SL may not be the best program for you. Oh you already know that.

I like doing them on Wednesday, shortest day. :)