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True Billy, Power = Force x Velocity so in the curve of Force and Velocity, where maximum Force = Velocity 0 and maximum Velocity = Force "0", there is an amount of load that gives u the maximum...

There are the velocity of contraction and velocity of movement.. Moving an external resistance as fast as you can, means that you are recruiting the Muscular Fibers with highest threshold (Type II...

Starting.... Low intensity of load develop the rate of force production? According with the size principle of Motor Units (MU) recruitment - Henneman my answer is no! To increase the RFP the...