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Hello,

I was benching yesterday and I heard a "crunch" in my neck similar to what you would hear when you have someone crack your back by picking you up and bouncing you. I racked the bar out of...

Mark,

How long did you take it before you realized it was not worth it?

Meaning, how long were you taking it when the problem never went away?

Whey Protein (Nectar Isolate) which I have been taking for years.

Sorry for the disgusting subject matter.

I am taking 6-oxo Extreme as directed on the bottle (4 caps twice daily).

I have been experiencing hideous diarrhea attacks around the clock for the...

Perhaps your left tricep is slightly weaker than your right. Your triceps are increasingly activated as you extend upward through this exercise.

I am currently taking NO2 Black. I think it is a sufficient pump-enhancing supplement. However, I am going to try Beta-Alanine Plus to see if it gives me a greater pump.

1) Will taking both...

As stated by Amra, there is conflicting evidence regarding spot reductions. Most will tell you it cannot be done. I recently read a study in M&F stating increased fat loss in the quads of a group...

I like Gasman's shrug routine. Here is mine -

Superset Front BB shrugs with Rear BB shrugs - 4 sets of 10 reps (HEAVY)

Db Shrugs, side, front, and rear - 4 sets of 10 reps (HEAVY)

DO NOT...

Upright rows, high pulls, rack pulls, heavy shrugs till you die.

Get some straps so your grip strength doesn't mitigate how much weight your traps can lift.

This may sound blatantly obvious, but how strong is your lower back/abs/core?

I used to have the same problem and it "magically" went away after focusing on my core strength for a while. You...

Wide grip seated rows with an over-hand grip. Drag the bar (lat pull-down bar) against your legs (as low as possible).

I was stuck at 80lb db press for 9 months. I did sets of 8. When I went up to 85lb I could only do 3 reps. It did not make sense to me. I have 2 shoulder days a week. I am not sure what rep range...

You may be noticing the popping SOUND in your shoulder when doing overhead db presses, but the mechanism creating that sound may be originating from your form on incline press or dips (using examples...

Try an extremely close grip press with a EZ curl bar.

Personally, I believe inner chest can be targeted via the mind-muscle connection. You have to really concentrate, focus, and visualize your...

I reserve one day a week for supersetting arms. I enjoy the pump and feel that it juxtaposes nicely with heavy days.

I agree with ^ as you cannot go wrong with supersetting arms by randomly...

I love weighted dips, as it is a compound movement that has the ability to target your triceps if you perform them correctly.

I would slowly start to add weight via either a weight belt or by...

The only way I can envision receiving a bicep pump from chest day would be if you are performing flys with terrible form (i.e. bending at the elbows upon contraction).

Yes, please do arms on...

You will have to specify the product to receive a completely accurate answer; however, most of those 'weight gainers' have an enormous amount of saturated fat.

As a generality, when you put on...

Phil,

You pose legitimate questions, here are the answers:

1) No, due to 'Home Confinement' penalty
2) I am in the market for adjustable dumb bells, but my research is limited as I cannot...

Recently I have been involved in various legal problems as evidenced by my absence from this forum (in case any regulars noticed).

Anyway, due to the aforementioned battles, I lack sufficient...