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Comes out like chocolate milk? Had that once. For a week. Was not fun at all.

very normal. my doms last twice as long easily when cutting.

I know this has been asked a million times, but how often should you refeed if you're at 13-14%? Once a week right?

I'm definitely up to do this if people want me to. I suggest taking a photo with username and SCC bb.com or something on it in the picture. Mainly for recognition and against frauding from other...

I'm slowly getting sick of cutting. Lost 11 kg now, 2,5 more to go but I'm not seeing any changes anymore. Around 13-14% now and always tired and struggling in the gym. I want to get stronger again...

and you call yourself a mod... you should be ashamed!

^yes we're all going to make it

strong nitpicking

http://i.imgur.com/DKrmK84.jpg

dinner. risotto with tomatosauce, peas, shrimp and some basil. 45p-183c-8f. no onion this time ;)

http://i.imgur.com/80WO5Ob.jpg

lunch. sweet potato with feta cheese, red onion and chives.
17p-70c-24f

refeed macros of today: 120-303-37 (p-c-f). come at me bloat!

no mash. ****'s babyfood.

What am I going to eat for dinner tonight? Refeed! Ideas?
Thinking of a risotto with tomato, italian sausage or shrimp, and peas.

Doing HIIT on a deload week? Or just skip the cardio all together?

Counterproductive is debatable, but definitely not productive. Just kill it hard on 3 or 4 exercises per muscle group (1-2 for smaller ones) and be done with it. I go to the gym 5 days a week, 4...

I cut at 1800, currently 161 (i know, lightweight) and started at 183. I take far less protein than that though, about 120-130g a day (and no strength loss) which leaves 185g of carbs.

But what about radiation?

i dun goofd

Hard to say without pictures.

so tired and flat feeling. time for a refeed of peace.