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Well looky there.... a testimonial case with 2 people!
You see Arnold, Lee Labrada, "pregnant women" , Bill Pearl and doctors are right...get to doing those Pullovers you naysayers and you will see...

Really great exercise to pump the arms up with.

http://www.growtall.com/ buy some GROWTH BOOSTER PLUS and that should do it.

Opposite for arms. narrow targets the outer muscle, wider targets the inner muscle. Same for legs.

Isolation of the Abdominal Tendons' from 1954 by the Indian 'Muscle Controller' Professor J. Chandrashekhar.
http://www.sandowplus.co.uk/India/Chandrashekhar/chan.htm

Once you master the vacuum...

There is no best exercise. Always mix things up.
For Outer biceps
Very narrow grip barbell curls (up to 5 inch)
Very narrow EZ-Bar grip preacher curls
Concentration curls

Reverse EZ-Bar Preacher Curls. It takes alot of wrist strength to keep your hands straight on heavy sets.

its false

kneeling curl downs with the lat machine is a great exercise.

I find that amazing. Humans have been on earth for at least since 50,000 B.C. That means it took 48,100 years for Bodybuilding to come into existence.

http://www.growtall.com/ buy some GROWTH BOOSTER PLUS and dont worry about it.

where is the info that shows the rib cage cant expand?
show some proof.

Oh is that so. Then who was before the olympic lifters.

Fact is the rib cage can expand. Ask any pregnant woman. Or any doctor. Enuff said end of story.

I do this but not every week.

SLDL 3X
Deadlift 3X
Bentover BB Rows 3X
Squat 4X
Shrugs w/Calf Raises 4X

We are not talking about growing bone? There is no argument ?

Many great champion bodybuilders know this. Lee Labrada "another great Champion" believes in expanding the ribcage.

Doctors use pullovers to successfully treat mild cases of Pectus Excavatum...

Arnold says so and so does Bill Pearl. Two outstanding bodybuilders. Thats enough proof for now. :)

Yes true, bodybuilders on stage do not lift. But behind stage they do sometimes use bodybuilding lifts. And of course they lift before the contest.