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thanks for the clarifications, in retrospect how do you think you week using dag oil compared to the previous weeks of olive oil use? Did you feel more energetic on the dag? Did you consider lecithin...

As much as I like a well placed smartarse comment, the questions I asked are not covered by the book... why? because they are deviations from the plan layed out by Lyle in the book (which I already...

yeah had seen the M&M article, couldn't see answers to the following...

1) total cals on your low carb days?

2) How many carbs are you getting on these days as well from the vege's? (if you...

Just some questions about your application of ud2 beast,

1) total cals on your low carb days?

2) How many carbs are you getting on these days as well from the vege's?

3) Why the higher than...

Why not have the best of both worlds? Go to the ballet AND lift. ;)

Hang cleans are decent, but they are too non specific delt-wise. Not to mention alot of the work is done by leg/hip extension.

executed properly there is no problem with upright rows and the primary mover is infact the medial delt.

To avoid impingement/shoulder problems

Grasp bar at shoulder width or slightly wider...

Static stretching can be counter productive to strength gains, I would never do any kind of static stretching before a workout. Studies have shown time and time again it does not do anything to...

If you had done any serious damage you either would of known about it when it happened or within a few hours of the workout, pain 48 or so hours later is almost certainly DOMS, no matter how severe. ...

I am guessing he was that big before or bigger, muscle memory or drugs only way to gain that kind of mass in such a short amount of time.

waiting 5 seconds or 6 hours isn't going to make a difference, if he creates a calorie deficit with "additional" cardio equal to the calorie value of the bar it works out exactly the same.

don't need that kind of crazy protein, drop it to around 200-220 and replace it with carbs.

The wider your stance, the more hip/glut incorporation into the movement, this will generally increase the amount of weight you can move since these muscles are very strong and a excellent position...

Maybe I'm crazy but if you use a 'bounce from the knee's' as you so eloquently put it then you are bending your legs and at least in some minor way engaging the legs/hips, whether it's just getting...

It's not a matter of Arnold reaching colemans poundages, Arnold had proportions and quite a fine bone structure that made him look much heavier than he was (meso/ecto). A 280 pound arnold in my...

hey man, just a tip, she looks repulsive...

The pro's of today don't have to slaughter themselves like the older guys because science and experience have taught them to train more efficiently rather than simply ramping up the intensity. Plus...

Whilst yohgurt has a low GI this doesn't give a accurate picture of it's true effects. Dairy products (including yohgurt) create a insulin response that far exceeds what you would expect from their...

yeh nothing on that thread answers my question.

Hi, I am attempting to put together a home made ZMA stack since it seems to be substantially cheaper this way, the pills I've got for both are the following.

Zinc Amino Acid Chelate 220mg (22mg...