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thr61 ,
lateral pulldowns , behind neck pulldowns ,seated cable rows .Try them is crossover machine before you buy .
You will see some difference in doing these exercises in a crossover and lat ...

I haven't seen this machine .I use the technique used by Ronnie coleman .
He calls it as 21 .It works great with the short straight bar or ez curl bar .
This exercise simulate the same movement...

Flies have to be performed in a different way .
Checkout the videos in http://www.samsfitness.com.au/product_info.php?pName=powertec-shape-system-with-folding-bench.

Looks like seated cable rows can be performed on one side of the machine
and lateral pull down on the other side of the machine .

WB-CMA is the arm curl option for Olympic/Narrow bench (P-ONB)
You can confirm with Powertec whether or not WB-CMA works with P-UB

I have the crunch situp attachement and dip bar .
I use my powertec rack for chinups and dips .
I use the Ironmaster dip bar with the bench for the leg raises .

Yeah , I have powertec powerrack system already .And I comfortable doing
squats in my powerrack .I don't have enough space for hack squat machine and they are expensive as well .So i thought leg...

Thanks for all the comments and opinions .
I am kinda leaning toward compact leg sled .

I have powertec powerrack system .
Planning to add a machine to my gym .
Thinking of choosing Leverage squat/calf or Leg sled machine.

http://www.powertecfitness.com/product.php?id=6
...

Check out this 30 min video .Looks like chest flys have to be done
in a different way than the flys in traditional cross over .
...

In critical mass POF DVD , sissy squats exercise is shown using power rack .
I have been following that as part of my leg routine and it is working fine .

Are you sure that you can lift the seat an inch?
I have that bench .The seat pad is bit wobbly .But after I sit on it with
dumbbells , it is pretty stable .

Thanks for the update .Hoist machine looks good .I guess it is above $1500 .
I am purposely looking for plate loaded machine as my home gym is above the crawl space .I can avoid lotta machine weight...

I am thinking of buying this machine ?
Model name is F450
http://www.amazon.com/dp/B000MQQ14G/ref=nosim/?tag=becomecom-20&creative=380333&creativeASIN=B000MQQ14G&linkCode=asn .

I would...

I just checked out powertecfitness.com .Shape system price is $799 .
Eventhough you see $999 , when you add the item to your cart, it shows $799 .Not sure from when the new price is effective .

Guys ,
Powertec changed their entire website . Bench with handles is the latest
utility bench available .

ChrisSR ,
Bench you got is the latest P-UB.Check out the video in powertec website...

I am 5'11" and I use powertec bench . I didn't face any issues with lateral attachment .One thing I noted is , when doing cable side lateral raise make sure you stand close to the lower pulley ....

Yeah . I guess black lateral tower option is old stock .

Buening ,
Make sure the parts are available for discontinued Nautilius NT 1200 by calling Nautilius .With LTO option, you may require new parts in future ( like replacing damaged cables , broken...

Hello GearTripper ,
Looks like you reposted my gym pictures .

Alero ,
Glad you liked my powerrack pictures . I guess you will like the grey color .Another thing to keep in mind .Gym...